Ep. 41 - Prolapse Series - All About Prolapse Surgery
In the final episode of our prolapse series, Jessica discusses everything you need to know about pelvic organ prolapse surgery.While only a small percentage of women with a prolapse will need surgery,...
27 Sep 202341min
Ep. 40 - Prolapse Series - Prolapse and Exercise
One of the most misunderstood topics involving a pelvic organ prolapse is how to exercise safely. In today's episode of Meet Your Body, Jessica will dive into this topic and help you feel safe and con...
20 Sep 202337min
Ep. 39 - Prolapse Series - Diagnosis, Symptoms and Treatment
Up to half of all women may experience a pelvic organ prolapse in their lifetime. Yet it continues to be a source of fear, frustration and misunderstanding due to the lack of support and information a...
12 Sep 202339min
Ep. 38 - Protecting Your Peace
In today's busy, chaotic, do it all society, it's easy to feel overwhelmed and stressed. These feelings can wreak havoc on our physical, mental and spiritual health, and can lead to chronic health iss...
6 Sep 202342min
Ep. 37 - What to Expect As You Age
In a recent discussion with a client, Jessica realized that there isn't enough information to guide us as we age. There are natural changes that do occur as we get older, and by understanding these, w...
28 Aug 202339min
Ep. 36 - My Own Experience with Chronic Stress & Anxiety
Jessica would never have described herself as an anxious or stressed person growing up. Then, in her early 20's, she experienced firsthand the physical issues that can arise after living with chronic ...
25 Jul 202342min
Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)
One of the most common questions Jessica gets asked is "How do I know I'm ready to make my workout harder?"In this podcast episode, Jessica addresses this important question. She'll discuss how the fi...
19 Jul 202335min
Ep. 34 - How I Don't Balance It All
Jessica recently received a message commenting on her busy life and asking how she does it all. This led her to record this podcast explaining her secret - she doesn't do it all! In this episode of Me...
10 Jul 202335min
