S2 E6: Your Bedtime Garden - Sleep & Rest
A calming 5-minute meditation to help children and teens unwind at the end of the day. Drift into a peaceful inner garden where rest, care, and healing begin.Perfect for bedtime: soft music, gentle im...
23 Jul 20259min
S2 E5: Buzz Like a Bee – Calming Breath for Kids & Adults 🐝
In this gentle episode, we explore Bee Breath (Bhramari Pranayama) 🐝 — a fun and calming breathing technique that helps children (and adults!) feel peaceful, focused, and safe. With simple instructio...
29 Mai 202512min
S2 E4: Co-regulation: Calm is contagious
In this episode of Mellow Moods, Jess dives into the art of co-regulation — the calming, connected way adults can help children manage big emotions. Discover practical strategies, heartfelt real-life ...
11 Mai 202525min
S2 E3: Hop into Calm: An Easter Bunny Meditation Adventure
In this special Easter episode, children are invited to join the Easter Bunny on a calming journey through fields of blooming flowers and soft sunshine. Guided by gentle narration, this meditation enc...
12 Apr 202520min
S2 E2: Slow Down Meditation
In this episode, I guide you through a gentle meditation to slow down and find stillness amidst the busyness of life. Using breath, visualisation, and mantra, this practice helps you reset, release te...
24 Feb 202519min
S2 E1: Butterfly Body Scan
Hi all, this is a reupload from last season. It is a short body scan using a butterfly to dance around the body. This is a great introduction to meditation for children. Enjoy!
19 Feb 20258min
Life Update and Short New Year Meditation
Hello 2025! This episode is for adult listeners and includes a short life update as well as a short New Year resolution discussion and meditation. Unfortunately there was some strange interference in ...
11 Jan 202515min
Episode 13: Unique Beach Meditation
This episode was inspired by our recent trip to Monkey Mia, a beautiful place up North in Western Australia. The water is crystal clear and the beach is full of shells. This meditation will ask you to...
19 Feb 202422min
