Calm Senses Series Ep. 5 - Dragons Breath
In this episode, children explore Dragon Breath, a playful breathing exercise designed to help release big feelings and extra energy from the body.Children practise slow breaths out through the mouth;...
17 Mar 9min
Calm Senses Series Ep. 4 - Notice Sensations
Learning to listen to the bodyIn this episode, children practise noticing sensations in their bodies — such as warmth, movement, breathing, or relaxation.This skill helps build interoceptive awareness...
16 Mar 7min
Calm Senses Series Ep. 3 - Choose Your Breath
Exploring different ways to breatheIn this episode, children discover that there are many ways to breathe, and they get to choose what works best for their body.Rather than teaching one “correct” brea...
15 Mar 7min
Calm Senses Series Ep. 2 - Grounding with Your Feet
Helping the body feel steady through the feetIn this episode, children practise grounding by noticing and pressing their feet into the floor.Connecting the feet with the ground can help children feel ...
14 Mar 7min
Calm Senses Series Ep. 1 - Press & Relax
Helping the body feel steady through gentle pressingIn this episode, children explore how gentle pressing with their muscles can help their bodies feel more organised and steady.By pressing their hand...
13 Mar 9min
Introducing the Calm Senses Series
About the Calm Senses SeriesThis short introduction episode is designed for parents, caregivers, and educators.Many families and teachers have told me they simply need something quick they can press p...
13 Mar 4min
S3 E2: The Rising Sun
Rising Sun Meditation | ~20 minutes | adultsBegin your day with steadiness and clarity through this grounding sunrise meditation set in the quiet stillness of the Australian bush. Designed for young a...
18 Feb 23min
S3 E1 Back to School Meditation
Back to School Meditation | Ages 6–12 | 12 minThis short, gentle back-to-school meditation is designed to support children aged 6–12 as they settle into a new school term. Through calming breath, simp...
2 Feb 12min
