Episode 10: Happiness Meditation
This episode is suited to young children (and all ages if you love a bit of magic and imagination!). You will be guided through a meditation focusing on the experience of happiness. We will explore th...
13 Okt 202318min
Episode 9: Safe Place Meditation
This episode was a listener request and may be helpful for you if you experience fear, worry or anxiety during your day where there may be no reason for it. Fear and anxiety are actually pretty helpfu...
27 Sep 202324min
Episode 8: Guided Colour Visualisation
This episode is suitable for all ages. It is a guided visualisation exploring the wonderful world of colour! If you have a vivid imagination and love exploring colours, then this episode is for you. T...
28 Aug 202320min
Episode 7: Sleepy Time
This Episode was a listener request. It is a Mindful Object Meditation, suitable for the little ones in your life. I’ll guide them through a little bedtime routine, setting up your sleep space, some b...
4 Aug 202315min
Episode 6: Three Part Breath - Viloma Pranayama
This episode is suited to adults and adolescents with tips on how to share this exercise with young children in your life. This episode will introduce you to a breathing exercise called 3-Part-Breath,...
21 Jul 202316min
Episode 5: Butterfly Body Scan
This episode is suitable for all ages, but in particular children. This visualisation introduces children to the concept of a body scan exercise by using an imaginary butterfly to guide them around. I...
4 Jul 20238min
Episode 4: Rain
This episode is a guided visualisation. If you enjoy looking at landscapes or imagining nature then this episode is for you. This visualisation is suited to adolescents, young adults and adults, due t...
14 Jun 202318min
Episode 3: Morning, Sunshine!
This episode is suitable for all ages and is a short visualisation meditation about the rising sun. This meditation may help you bring a sense of calm and focus to the start of your day. Enjoy!
5 Jun 20238min
