#113- Do You Have Limited Energy At Work? This Is For You!
It's not a good feeling when we're dragging ourselves through the motions of life. Feeling lazy sometimes and missing that "spark" we once had. In this episode, I'll teach you 3 things you can incorpo...
10 Aug 202213min
#112- How My Clients Lose 20+ Pounds Without a Gym
You DO NOT need a gym to lose weight and stay fit. You just need to be consistent. In this episode, I'll share 3 key focuses that you can incorporate to lose you next 20 pounds from home.
9 Aug 202210min
#111- I Struggled With Poor Eating Habits
I want to share with you how I struggled with nutrition. I had poor eating habits and was only eating what was convenient for me. It led me to gain 30 pounds and feel uncomfortable in my body. I'll sh...
8 Aug 20229min
#110- I Didn't Like Looking In The Mirror
I'll be open and honest in this podcast. I will talk about being 30 pounds heavier and hating what I saw in the mirror. You may be on that same boat now, and I'm here to help.
5 Aug 20227min
#109- 3 Fun Facts You Should Know About Me
I hope you’re learning a lot from me, but do you really know who I am? In this episode, I share 3 fun facts you should know about me!
4 Aug 20229min
#108- Why I Went From In-Person Trainer To Online Coach
I will be open and honest about my experience as an in-person trainer and why I switched things up. There was just something really bugging me about in-person training, and I explain what it is in thi...
3 Aug 202211min
#107- How To Stay Fit and Eat Clean Without Stress
In this episode, I'll share two very practical methods I invite you to take action on if you're a busy guy struggling to lose weight, stay fit, and eat clean. I really hope this helps.
2 Aug 20226min
#106- I Lost 30 Pounds Right After I Did THIS!
It took me FOREVER to find the BEST ways to lose my 30 pounds of fat and keep it off. But, those methods mean nothing if I didn't do what I'll talk about in this episode...
1 Aug 20225min
