#105- Did You Start Exercising But That Scale WENT UP!
In this episode, my intention is to eliminate the stress and misconceptions around the scale. Honestly man, it's not that important. Let me explain...
29 Jul 20228min
#104- How To Permanently Fix Your Food Temptations
Struggling with diet is super frustrating. If you have food cravings and temptations that are holding you back from losing your next 20 pounds, this episode is for you.
28 Jul 20227min
#103- My Top 5 Snacks To Get Toned Up This Summer (behind the scenes)
In this episode, we are behind the scenes of our DC FIT FAM VIP client training. I'll dive into detail about my BEST 5 snacks that keep me toned up during busy seasons of my life.
27 Jul 202226min
#102- How I've Simplified My Fat Loss Journey Over Time
Weight loss and losing body fat can become exhausting. There's so much information out there that it can become overwhelming. In this episode, I will share with you 3 methods I've used to make fat los...
26 Jul 20229min
#101- How To Make Cooking Easy For Busy Guys!
If you're a busy guy that is working a lot and you don't have time to cook, this episode may be for you. I'll share with you how to make cooking so easy that losing your next 30 pounds will be seamles...
25 Jul 20229min
#100- The 8-Step Ladder To Permanent Fat Loss
In this episode, I will give you the step-by-step process on how to stay consistent with losing your next 30 pounds and toning up.
22 Jul 202218min
#99- My Weight Loss Journey Has NEVER Been Perfect!
Your weight loss journey will never be perfect. Instead of being perfect, let's try to be consistent. This episode will teach you how to lose you next 30 pounds and keep it off this time around. I hop...
21 Jul 20229min
#98- The TRUTH About Your Quality of Life
This episode will hopefully change your mindset around fitness and how to stay consistent on your weight loss journey. It's not easy losing weight, falling off track then putting it back on. I'm here ...
20 Jul 20226min
