#97- Exactly How To Maintain a Healthy Lifestyle
Trying to lose weight is easy. Staying CONSISTENT with weight loss is the challenging part. In this episode, I'll teach you exactly how to maintain a healthy, balanced lifestyle. I hope it helps you!
19 Jul 20228min
#96- Why You Struggle With Dieting and How To Fix It
Dialing in your nutrition can be difficult. Your diet may be pretty sporadic right now but hopefully this episode will shed some light on WHY you struggle with proper nutrition and what you should do ...
18 Jul 202210min
#95- The 5-Step Process To Lose Body Fat and Build Muscle
No more weight loss pills or hours of meal prep and cardio. I'll share with you the easiest 5-step process to lose body fat and build lean muscle.
15 Jul 202220min
#94- Mark Lost 27 Pounds in 90 Days Following Our Fat Loss Program
In this episode, you'll get to learn from the man, the myth, the legend, Mr. Mark "The Shark" Brown. He lost 27 pounds within 90 days while working together. If you're open to it, listen to his succe...
14 Jul 202215min
#93- Behind The Scenes With My Clients (Lose Body Fat and Keep It Off Forever)
In this episode, I will show you a DC FIT FAM VIP live training. It will go in depth about me teaching my clients how to lose body fat and KEEP IT OFF forever. I hope it helps you :)
13 Jul 202230min
#92- STOP Doing These 3 Things When Trying To Lose Body Fat
This episode is for you if you've tried to lose weight before but gained it all back. Or maybe you tried a restrictive diet and burned out. This episode will help you lose body fat and tone up FOR GOO...
12 Jul 202213min
#91- How To Lose Your Next 20 Pounds Without a Gym Membership
I'll teach you exactly how I help clients lose 20-50 pounds without a gym membership. It's extremely easy and tactical. I hope it helps you.
11 Jul 20227min
#90- Are You Sick of Being Called "The Big Guy"
When I was 30 pounds heavier I hated being "the big friend". Listen man, I understand where you're at. I will 100% help you in this episode.
8 Jul 20228min
