#25- My Top 3 Secrets To Losing Body Fat Without Falling Off Track
In this episode, I will reveal my top 3 secrets to losing body fat without falling off track. You’ll want to give it a listen and hopefully, I can help you!
7 Apr 20225min
#24- I Let Self-Doubt Stop Me From Losing Weight
In this episode, I will talk about how self-doubt stopped me from achieving my weight loss goals. I thought it was genetics and I thought I wasn’t good enough. Either way, I was wrong. Let me share my...
6 Apr 20225min
#23- I HAVE A PROMISE FOR YOU!
In this episode I will share a promise that I have for all of my viewers. Once you know this promise, you'll realize staying consistent on your fat loss journey is much easier than you think! I hope t...
5 Apr 20225min
#22- How I Balance My Health as a Business Owner and Student
In this episode I will talk about 3 specific ways that help me balance my health as a business owner and student. I hope they help you as well!
4 Apr 20224min
#21- Losing Weight vs Losing Fat.. HUGE Difference!
In this episode, I will explain how losing weight is much different than losing fat. Tune in if you'd like to learn the difference!
1 Apr 20224min
#20- I Lost My Identity After High School Sports
In this episode I will be open and vulnerable about how I lost my identity after playing sports. I will talk about how I fell in love with fitness and finally found purpose again.
31 Mar 20223min
#19- Why You're Never Consistent On Your Weight Loss Journey
In this episode, I will be extremely blunt and give you what you need to hear. I'll talk about the one thing that is holding you back from remaining consistent on your weight loss journey...
30 Mar 20224min
#18- I Used To Struggle With Comparing Myself To Others...
In this episode, I will get extremely vulnerable about my experiences being 30 pounds overweight. I felt uncomfortable in my clothes and had no confidence in myself. If you're in this position, I unde...
29 Mar 20224min
