#9- You're Thriving In Your Career But Your Health Is On The Back-Burner...
In this episode I will talk about how it's not easy going through the motions of everyday life. The busyness of work can certainly hold us back and keep us unmotivated. I'm here to help you with this ...
16 Mar 20223min
#8- Why I Transitioned To Online Training
In this episode I will be sharing my transition from in-person to online fitness coach and why I did it!
15 Mar 20223min
#7- Your Previous Diet Was Too Restrictive :(
In this episode, I will address my history of restrictive eating and how it screwed me over. I'll share the best 3 methods on how to approach a SUSTAINABLE diet plan!
14 Mar 20224min
#6- 2 Reasons Why You're Not Consistent On Your Fat Loss Journey
In this episode I will talk about the 2 main reasons why you're not consistent on you fat loss journey and hopefully you gain some insight on how to fix it!
11 Mar 20224min
#5- How Losing 30+ Pounds Advanced My Professional Career
In this episode I will talk about how losing 30+ pounds helped advance my career and my confidence! I hope this episode gives you more hope and clarity to crush your fat loss goals!
10 Mar 20223min
#4- 3 Fitness LIES That Are Holding You Back From Losing 10-15 lbs Before Summer...
In this episode, I will be unrevealing 3 FITNESS LIES that are holding you back from losing your next 10-15 pounds of body fat before summer! Buckle up! It's going to be a good one!
9 Mar 20224min
#3- The #1 MINDSET HACK To Keep You Consistent!
In this episode, I will go over my best mindset hack that helped me lose 30+ pounds and stay super consistent on my fat loss journey!
8 Mar 20223min
#2 - 5 Keys to Build Your Dream Body
In this episode, I will provide my 5 best secrets on how to build your dream body for this upcoming summer! Enjoy!
7 Mar 20224min
