#17- You Said You'd Start "One Day" 2 Years Ago...
This episode is for you if you're currently in a funk and lost motivation to stay consistent with your fat loss goals. I will politely call you out and hopefully give you the mindset to stay consisten...
28 Mar 20223min
#16- Here's If You're Trying to Balance Life and You're Stressed!
In this episode, I will share key steps to help you balance life and focus on work, family, and fitness with little to no stress. I hope it helps you!
25 Mar 20226min
#15- How To Lose Body Fat While Enjoying Your Weekends
In this episode I will share 3 main keys that you should focus on if you're looking to lose body fat before summer while enjoying your weekends and nights out. I hope it helps you!
24 Mar 20224min
#14- Future Health Issues and You're Still Not Taking Action?
In this episode, I will explain how many of my clients didn't want the doctor to decide their fate. If you're at risk of possible future health issues, let me help you with this episode!
23 Mar 20224min
#13- How To get Rid of the Quaratine 15!
In this episode, I will discuss how COVID-19 caused weight gain for many people. If this is you, I'll give you 3 strategic steps on how to lose the quarantine 15 and get you back to your old body. I h...
22 Mar 20223min
#12- My Client PJ Lost 42 Pounds
In this episode, I bring on a special guest! My client, PJ Ferns! PJ was overweight and didn't feel comfortable in his clothes. He ended up joining my program and losing 42 pounds! Let's hear a little...
21 Mar 202211min
#11- 6 Key Habits To Live Your Best Life!
In this episode I will share the 6 most crucial habits you need in order to live out the best version of yourselfI hope this helps you take action today!
18 Mar 20223min
#10- I'm Just an Ordinary Person...
In this episode I will explain how individuals participating in fitness programs are NOT robots. We're ordinary people just like you. There's a lot of misconceptions about having a fit lifestyle. I ho...
17 Mar 20222min
