Mental Note

Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep deprivation kicks off a cascading series of consequences f...

1 Nov 202135min

Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her approach focuses on both physical and mental health thr...

6 Sep 202135min

At first, Mimi Cole couldn't understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually confessed sins but her fears only got worse. Pretty soon,...

2 Aug 202135min

With infection rates falling and vaccination rates rising in the United States, it seems like the summer has almost returned to normal. But maybe it's easier said than done… What are ways that prolong...

5 Jul 202139min

Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the grandest party you can imagine. In celebration of pri...

7 Jun 202147min

Jen Ponton possesses seemingly boundless energy: Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical darling Dietland, she is an award-winning actress and body liberation activi...

14 Mai 202139min

It's no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year weight loss industry devoted to the thin ideal. Even m...

14 Apr 202142min

In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession's relationship with the black community. While that episod...

17 Mar 202129min