Mental Note

Four years ago Jayne Mattingly discovered something was seriously wrong with her health. Not only was she starting to see a loss of mobility, but physicians told her these physical limitations would o...

13 Jul 202232min

Lor Sabourin knows a thing or two about resilience and the power of thoughtfully approaching a relationship - be it with a sport or gender. A professional rock climber who grew up in Detroit, they sp...

15 Jun 202241min

Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with sadness and anxiety. 
You see, her parents - two ...

9 Mai 202231min

At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in Denver, Colorado determined to finally overcome a persistent eating disorder. The plan was to slowly step down from resi...

13 Apr 202229min

Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons.

 As he stood on an exposed pipe - with only the wind holding him up from plun...

9 Mar 202236min

So perhaps your child - or even you or another adult - is really particular about food and refuses to eat but you just cannot understand why. You can tell their mealtime anxiety is not normal but how ...

8 Feb 202230min

Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently spins in circles, hands waving in the air as she mo...

10 Jan 202231min

What do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this question and finding lasting freedom from his mental ill...

6 Des 202129min