Mental Note

Suicide is something most folks just don't bring up... Yet, the problem is palpable. Statistically, someone completes an attempt every 40 seconds. The good news is that suicide is 100% preventable and...

6 Apr 202024min

Welcome to QuaranTimes - a special series by Mental Note Podcast about the big worlds we inhabit in our suddenly smaller daily lives. Each episode will give a new perspective on mental health, social ...

25 Mar 202010min

Secrets are one of the heaviest burdens we will ever carry. And while their release can feel euphoric, it's hard not to worry about the fallout from sharing what's inside. Along our mental health jour...

2 Mar 202016min

Growing up gay, Christian, and the son of a church pastor in The South, author and podcast creator BT Harman knew how to suppress his own voice in order to fit in. Yet, at what costs? Anxiety, depress...

14 Jan 202027min

*Please note: When this podcast was recorded, Shay was referenced as a straight male. Since this recording, Shay courageously came out as a transwoman and uses she/her pronouns.* Treatment for mental ...

4 Des 201933min

Today's episode features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia Aldridge. We'll discuss your questions for her about why diets don't work, how self...

12 Nov 201920min

Nicole had big plans from an early age – excel at school, take the Ivy League world by storm, and never stop exploring. But when an eating disorder prompted her to drop out of high school, she was lef...

17 Okt 201921min

Lindsey Hall feels like a giant, eight-year-long black hole devoured her late teens and 20's. Years that should have been spent figuring out who she was and what she cared about were erased by somethi...

27 Sep 201920min