Mental Note

Kim Offner grew up with a best friend under the same roof — her sister Kristy. The two remained close all the way up into early adulthood when their dynamic took a tragic and confusing shift. Kristy f...

1 Jun 202035min

Overactive thoughts, cabin fever, and anxiety - oh my! What's a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and ...

4 Mai 202027min

Suicide is something most folks just don't bring up... Yet, the problem is palpable. Statistically, someone completes an attempt every 40 seconds. The good news is that suicide is 100% preventable and...

6 Apr 202024min

Welcome to QuaranTimes - a special series by Mental Note Podcast about the big worlds we inhabit in our suddenly smaller daily lives. Each episode will give a new perspective on mental health, social ...

25 Mar 202010min

Secrets are one of the heaviest burdens we will ever carry. And while their release can feel euphoric, it's hard not to worry about the fallout from sharing what's inside. Along our mental health jour...

2 Mar 202016min

Growing up gay, Christian, and the son of a church pastor in The South, author and podcast creator BT Harman knew how to suppress his own voice in order to fit in. Yet, at what costs? Anxiety, depress...

14 Jan 202027min

*Please note: When this podcast was recorded, Shay was referenced as a straight male. Since this recording, Shay courageously came out as a transwoman and uses she/her pronouns.* Treatment for mental ...

4 Des 201933min

Today's episode features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia Aldridge. We'll discuss your questions for her about why diets don't work, how self...

12 Nov 201920min