Mental Note

Racism. Equity. Diversity. Inclusion. Bias. Bullying. These are all buzz words that we continue to hear and use in everyday life—but what do they mean?  Dr. Seria Chatters has an incredible personal s...

10 Aug 202036min

Gloria Lucas decided to name her mental health awareness and body positivity organization after the Spanish slang term for a big booty - nalgona. She began Nalgona Positivity Pride after her own eatin...

6 Jul 202024min

Kim Offner grew up with a best friend under the same roof — her sister Kristy. The two remained close all the way up into early adulthood when their dynamic took a tragic and confusing shift. Kristy f...

1 Jun 202035min

Overactive thoughts, cabin fever, and anxiety - oh my! What's a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and ...

4 Mai 202027min

Suicide is something most folks just don't bring up... Yet, the problem is palpable. Statistically, someone completes an attempt every 40 seconds. The good news is that suicide is 100% preventable and...

6 Apr 202024min

Welcome to QuaranTimes - a special series by Mental Note Podcast about the big worlds we inhabit in our suddenly smaller daily lives. Each episode will give a new perspective on mental health, social ...

25 Mar 202010min

Secrets are one of the heaviest burdens we will ever carry. And while their release can feel euphoric, it's hard not to worry about the fallout from sharing what's inside. Along our mental health jour...

2 Mar 202016min

Growing up gay, Christian, and the son of a church pastor in The South, author and podcast creator BT Harman knew how to suppress his own voice in order to fit in. Yet, at what costs? Anxiety, depress...

14 Jan 202027min