Mental Note

Mental Note

Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

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Episoder(98)

26 - Does Nature Heal?

26 - Does Nature Heal?

Back in 2011, Jennifer Pharr Davis set the record for fastest thru-hike of the Appalachian Trail for both men and women. Afterward, she backpacked over 14,000 miles on 6 different continents, wrote 8 ...

6 Sep 201927min

25 - Do Sports Cause Eating Disorders?

25 - Do Sports Cause Eating Disorders?

Most people assume athletics and healthy bodies are synonymous. But the truth is much more complicated. For researcher Traci Carson, sports were her world - from elementary school through college she ...

8 Aug 201929min

24 - What is Neurodiversity?

24 - What is Neurodiversity?

Author Alisa Kennedy Jones woke up to a seemingly normal day, oblivious to the fact that it was the last day of her "normal" life... No stranger to tough jobs, Alisa had worked hard to build a thrivin...

25 Jul 201931min

23 - You!

23 - You!

23 - You! Every year in honor of Eating Recovery Day, we flip the script and devote our whole show to the recovery letters of those who listen. Today you'll hear from people in recovery, family membe...

3 Mai 201927min

22 - Cheryl Strayed - Why Your Story Matters

22 - Cheryl Strayed - Why Your Story Matters

What if your story has the potential to reshape the world? Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave...

22 Apr 201917min

21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD

21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD

Have you ever felt crippled by anxiety and the traumatic effects of life? If so, join us for this enlightening episode as we hear from McCall Dempsey (you may remember her from episode #14). She share...

11 Mar 201929min

20 - Generational Trauma: How Genocide and Poverty Influenced One Daughter's Body Image

20 - Generational Trauma: How Genocide and Poverty Influenced One Daughter's Body Image

Johanna Kandel grew up the daughter of parents who survived the Holocaust and with roots in deep poverty - traumas that continued to shape her life even though she was born long after they occurred. W...

7 Feb 201934min

19 - Take Me Out of the Ball Game: Pro Athlete Mike Marjama Talks Eating Disorders and Baseball

19 - Take Me Out of the Ball Game: Pro Athlete Mike Marjama Talks Eating Disorders and Baseball

It takes an incredible amount of will, talent, and work to become a major league baseball player. So why did the former catcher for the Seattle Mariners, Mike Marjama, give it all up to share his stor...

2 Jan 201933min

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