Mental Note

Nicole had big plans from an early age – excel at school, take the Ivy League world by storm, and never stop exploring. But when an eating disorder prompted her to drop out of high school, she was lef...

17 Okt 201921min

Lindsey Hall feels like a giant, eight-year-long black hole devoured her late teens and 20's. Years that should have been spent figuring out who she was and what she cared about were erased by somethi...

27 Sep 201920min

Back in 2011, Jennifer Pharr Davis set the record for fastest thru-hike of the Appalachian Trail for both men and women. Afterward, she backpacked over 14,000 miles on 6 different continents, wrote 8 ...

6 Sep 201927min

Most people assume athletics and healthy bodies are synonymous. But the truth is much more complicated. For researcher Traci Carson, sports were her world - from elementary school through college she ...

8 Aug 201929min

Author Alisa Kennedy Jones woke up to a seemingly normal day, oblivious to the fact that it was the last day of her "normal" life... No stranger to tough jobs, Alisa had worked hard to build a thrivin...

25 Jul 201931min

23 - You! Every year in honor of Eating Recovery Day, we flip the script and devote our whole show to the recovery letters of those who listen. Today you'll hear from people in recovery, family membe...

3 Mai 201927min

What if your story has the potential to reshape the world? Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave...

22 Apr 201917min

Have you ever felt crippled by anxiety and the traumatic effects of life? If so, join us for this enlightening episode as we hear from McCall Dempsey (you may remember her from episode #14). She share...

11 Mar 201929min