Mental Note

Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a culture that makes it so difficult for us to rise above diets, shame-...

3 Okt 201832min

Sunnie never knew she had OCD. Rather, this mom of six simply soldiered on – doing her best to ignore the disturbing voices in her head. That is until a diagnosis finally opened her eyes to a whole ne...

17 Aug 201832min

There once was a 14-year-old girl named McCall who didn't know how to fit into her own body. Her resulting sadness launched a 15-year long journey through the pitfalls of dieting pills, along the clif...

27 Jul 201838min

We often deal with firsthand stories on this podcast and what happens when a person finally decides to tackle a seemingly insurmountable mental health illness. But what about those who walk alongside ...

15 Jun 201835min

Just imagine feeling out of place in your own skin — that the actual physical container of your person just doesn't mesh with what you know to be true. It would mean that every time you changed clothe...

27 Mai 201832min

On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st! The responses we got from your gratitude letters were simply too good not to share and we wanted to present ...

30 Apr 201820min

On today's episode, we are sitting down with Shannon Kopp. She made it through a family divided by alcoholism, personal struggles with bulimia, and into a future where she is thriving – all with the h...

10 Apr 201838min

We all see the dramatic photos of celebrities looking toned and thin immediately following the birth of their child... Is that really what we should strive for? Join us as we talk frankly with Lauren ...

16 Feb 201826min