Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Episoder(389)

Into the Velvet Hollow: Enchanting Sleep Story

Into the Velvet Hollow: Enchanting Sleep Story

Drift off into a deep, peaceful sleep with "Into the Velvet Hollow," an enchanting sleep story for grown-ups, set on the spectral night of All Hallows' Eve in the mystical heart of the Hudson Valley. ...

26 Okt 202547min

Mood-Boosting Sleep Meditation: Harvest Your Inner Gold

Mood-Boosting Sleep Meditation: Harvest Your Inner Gold

Allow tonight's mood-boosting sleep meditation to offer a soft place to land,  as you prepare for a night of deep, restorative rest. Find relief from depression, stress, and anxiety, as you visualize ...

22 Okt 202543min

Autumn at the Black Forest Cabin Sleep Story

Autumn at the Black Forest Cabin Sleep Story

Snuggle up as the sounds of a mountain stream and the comforting scent of woodsmoke guide you to a deep sense of calm within a cozy Black Forest cabin. For centuries this cabin has offered enchantment...

19 Okt 202547min

The Autumn Passage: Deep Sleep Meditation for Lucid Dreaming

The Autumn Passage: Deep Sleep Meditation for Lucid Dreaming

Welcome to "The Autumn Passage," a deeply relaxing guided meditation for lucid dreaming. Find peace in an enchanting forest and step through a mystical portal where you'll connect with the transformat...

15 Okt 202551min

Rainy Autumn in the Old City: Cozy Sleep Story

Rainy Autumn in the Old City: Cozy Sleep Story

Snuggle and get cozy in this sleepy journey to the old European city of Utrecht, where autumn leaves and a steady rain fall over tranquil canals and cozy winding lanes. Make the most of this rainy day...

12 Okt 202545min

Autumn Guided Sleep Meditation for Grounding: You Are Safe & Centered

Autumn Guided Sleep Meditation for Grounding: You Are Safe & Centered

Autumn Guided Sleep Meditation for Grounding and Deep Sleep (Female Voice) 🍁Feel Safe & Centered tonight. Narrated by a soothing female voice, this bedtime practice is aimed to help you surrender and...

8 Okt 202542min

Midnight Pumpkin Express: Halloween Train Sleep Story

Midnight Pumpkin Express: Halloween Train Sleep Story

All aboard the Midnight Pumpkin Express 🎃 Sleep Story for Grown Ups Relax and unwind as this Halloween Train Journey for bedtime brings you to an enchanting forest where you board an autumn sleeper t...

5 Okt 202546min

Ancient Autumn Forest: Sleep Meditation for Letting Go & Balance

Ancient Autumn Forest: Sleep Meditation for Letting Go & Balance

The Ancient Autumn Forest is a guided sleep meditation designed to bring you peace and balance. Journey through a healing forest at peak autumn splendor, connecting with your roots to learn what you m...

1 Okt 202540min

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