Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Episoder(389)

Cozy Sleep Story | Autumn Harvest | Chalet on a Lake Bedtime Story

Cozy Sleep Story | Autumn Harvest | Chalet on a Lake Bedtime Story

Drift off into deep sleep with this tranquil, cozy sleep story for adults narrated by a female voice. Come along to the sweet, historic village of Lake Reverie, Vermont, for a special Autumn Harvest G...

23 Nov 202550min

Drift Back To Sleep Guided Sleep Meditation: The Cozy Hearth

Drift Back To Sleep Guided Sleep Meditation: The Cozy Hearth

Drift back to sleep fast with "The Cozy Hearth," a spoken guided sleep meditation. Insomnia is not always a problem falling to sleep and it can be frustrating when you wake up too soon. If you struggl...

20 Nov 202542min

Magical Music Cottage | Sleep Story for Grown-Ups

Magical Music Cottage | Sleep Story for Grown-Ups

Tonight's calm bedtime story, "The Magical Music Cottage" promises deep sleep and peace. Narrated by a female voice, in this sleep story you'll travel through an enchanted forest where music is presen...

16 Nov 202542min

The Softest Landing: Guided Sleep Meditation for Emotional Release & Peace

The Softest Landing: Guided Sleep Meditation for Emotional Release & Peace

Tonight's guided sleep meditation, 'The Softest Landing,' is here to offer you a safe sanctuary and guide you into a deep, healing sleep. Embrace profound comfort with this bedtime practice, and emoti...

12 Nov 202544min

First Frost at the Old Depot Cafe: Sleep Story for Grown-Ups

First Frost at the Old Depot Cafe: Sleep Story for Grown-Ups

"First Frost at the Old Depot Cafe" brings us to a charming coffeeshop along the old tracks of a once-popular train route in the Berkshire Mountains. Snuggle and catch up with a loved one as the first...

8 Nov 202547min

The Safe Place: Guided Sleep Meditation for Calming Nerves & Protection

The Safe Place: Guided Sleep Meditation for Calming Nerves & Protection

Feel safe and fall into the deepest sleep with this guided meditation. This healing practice will help you build "The Safe Place" by drawing on your most comforting memories, aspirations, and imaginat...

5 Nov 202559min

Rainy Evening at the Cotswolds Stone Inn: Cozy Bedtime Story

Rainy Evening at the Cotswolds Stone Inn: Cozy Bedtime Story

Prepare for deep, restorative sleep with Rainy Evening at the Cotswolds Stone inn, a calm bedtime story for grown-ups, narrated by a soothing female voice and set to continuous rain sounds. Escape to ...

2 Nov 202543min

The Healing Rain: Guided Sleep Meditation for Comfort, Pain Relief, & Deep Sleep

The Healing Rain: Guided Sleep Meditation for Comfort, Pain Relief, & Deep Sleep

Drift into deep, restorative sleep with The Healing Rain, a guided bedtime practice specifically designed for physical and emotional pain relief and profound comfort.Narrated by a soothing woman's voi...

29 Okt 202559min

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