Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Episoder(388)

Sleep Easy: The 5 Best Sleep Meditations to Let Go, Stop Overthinking, and Come Home to Yourself

Sleep Easy: The 5 Best Sleep Meditations to Let Go, Stop Overthinking, and Come Home to Yourself

Settle into this four-hour sleep meditation journey, Sleep Easy, a quiet space to soften, let go, and stop overthinking as you release the day and gently unwind. This dreamy sleep collection brings to...

15 Apr 4h

 5 HRS Continuous Stories for Sleep | RAINY RETREATS | Calm Bedtime Stories for Grown Ups

5 HRS Continuous Stories for Sleep | RAINY RETREATS | Calm Bedtime Stories for Grown Ups

Get cozy with five hours of seven continuous sleepy journeys through the "Rainy Retreats" collection. Whether you are nesting in an Alpine bookshop or an ancient stone cottage, these calm bedtime stor...

12 Apr 5h

Under The Sapphire Sea (Short Drift Sleep Story Series)

Under The Sapphire Sea (Short Drift Sleep Story Series)

Slip beneath the sapphire waves and explore a moonlit world under the sea in this reimagined Short Drift sleep story. Designed for nights when you crave a shorter bedtime escape, this imaginative jour...

9 Apr 24min

Meet Your Future Self: All You Are Becoming | Deep Sleep Meditation

Meet Your Future Self: All You Are Becoming | Deep Sleep Meditation

In this deep sleep meditation, you will drift down a wide, moonlit river of opal on a luxurious floating bed, surrendering to the gentleness of the night. This cinematic journey offers you the chance ...

8 Apr 57min

The Moonlit Carousel: Calm Bedtime Story

The Moonlit Carousel: Calm Bedtime Story

Drift into deep sleep with this full-length, calm bedtime story set in the moonlit Georgia pines, where the space between wakefulness and dreams comes alive. Follow Sadie, a gentle white pup and your ...

5 Apr 1h 4min

Yoga Nidra for Deep Rest: Guided Sleep Meditation

Yoga Nidra for Deep Rest: Guided Sleep Meditation

Enter the soft space between wakefulness and sleep in this calming Yoga Nidra journey. With gentle guidance, you’ll move through the body, settle the mind, and rest in a quiet inner sanctuary. From he...

1 Apr 52min

Fall Asleep Fast | Spring Rain in the Southern Lowcountry: Sleep Story (Female Voice, Thunder)

Fall Asleep Fast | Spring Rain in the Southern Lowcountry: Sleep Story (Female Voice, Thunder)

Drift into deep, restorative sleep with Spring Rain in the Southern Lowcountry, a soothing sleep story set in the timeless beauty of Charleston.On a balmy spring afternoon, wander through the quiet st...

29 Mar 1h 15min

Rainy Sleep Story: The Welsh Stone Cottage | Short Drift Sleep Series

Rainy Sleep Story: The Welsh Stone Cottage | Short Drift Sleep Series

Experience the healing magic of the Welsh countryside in this reimagined "Short Drift" story designed for those seeking a shorter bedtime experience. Snuggle in as the rhythmic sound of falling rain o...

26 Mar 25min

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