Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Episoder(388)

Held By The Earth: Grounding Deep Sleep Meditation

Held By The Earth: Grounding Deep Sleep Meditation

Experience the profound relief of finally letting go as you allow yourself to be completely "Held by the Earth," releasing the wearying effort of holding yourself together. In this moonlit forest sanc...

25 Mar 1h 24min

Warm Night at the Coast: Nostalgic Sleep Story

Warm Night at the Coast: Nostalgic Sleep Story

Tonight’s sleep story for adults, Warm Night at the Coast, is a little escape I’ve been holding onto for a long time.If you’ve been feeling the lingering chill of spring or carrying a bit too much fro...

22 Mar 1h 8min

Silver Arctic Express: Cozy Train Sleep Story (Short Drift Series)

Silver Arctic Express: Cozy Train Sleep Story (Short Drift Series)

Board the Silver Arctic Express, a magical winter sleeper train traveling through snow-covered mountains beneath the northern lights. Part of the Short Drift Sleep Series, this gentle bedtime story of...

20 Mar 26min

It's Ok. You're Ok. | Calming Sleep Meditation for Feeling Safe & Deep Sleep

It's Ok. You're Ok. | Calming Sleep Meditation for Feeling Safe & Deep Sleep

Let everything soften as you drift into this calming sleep meditation designed to quiet overthinking, release the weight of the day, and guide you gently into deep, restorative rest.Tonight, you’ll be...

18 Mar 1h 4min

Sleep Story for Adults: The Enchanted Forest of Giant Blooms | Deep Sleep & Relaxation

Sleep Story for Adults: The Enchanted Forest of Giant Blooms | Deep Sleep & Relaxation

Step into a peaceful fantasy world and drift effortlessly into rest with this magical sleep story for adults. In "The Enchanted Forest of Giant Blooms," you’ll wander through a moonlit forest where to...

15 Mar 1h 4min

Rainy Eve at the Seaside Bookshop Sleep Story: Short Drift Sleep Series

Rainy Eve at the Seaside Bookshop Sleep Story: Short Drift Sleep Series

Find shelter from the storm in this reimagined bedtime story, set within the quiet, salt-aired aisles of a seaside bookshop in New England. Snuggle up and find warmth and comfort in a healing journey ...

13 Mar 27min

Be Unbothered: Guided Sleep Meditation for Overthinking & Over-Feeling

Be Unbothered: Guided Sleep Meditation for Overthinking & Over-Feeling

Be Unbothered is a guided sleep meditation for bedtime designed to help quiet overthinking and soften the weight of over-feeling at the end of the day. On a tranquil moonlit shoreline, you’ll be invit...

11 Mar 1h 3min

The Lake Cabin Sanctuary: Rainy Sleep Story | Sleepy Journal Stories

The Lake Cabin Sanctuary: Rainy Sleep Story | Sleepy Journal Stories

Welcome to a peaceful rainy night at the lake cabin sanctuary. In this cozy rainy bedtime story for sleep, you’re invited to settle into a warm loft overlooking the lake as gentle rain falls outside a...

9 Mar 1h 4min

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