Midlife Vitality

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which ...

28 Mar 20231h 14min

Probiotics are great, but they won't heal your IBS or gut issues.  In fact, the wrong probiotic at the wrong time can make you feel WORSE! In this episode I dive into:  What is the microbiome and...

18 Feb 202333min

You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency? In this episode I dive into: How to tell if it's a food sensitivity vs. di...

24 Jan 202346min

Do you fear food? Do you feel like you react to everything you eat?  Do you bloat up and look 6 months pregnant, even with your "safe foods"? When your gut is flared up or you're constipated does your...

16 Nov 202236min

Are you "Inflam-Aging"? Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want! In this episode I dive into: - causes of inflam-aging - how suga...

29 Aug 202233min

How do you choose the right probiotic? Do you even need one? Why do some make you feel WORSE? In this episode I dive into everything you need to know about probiotics, prebiotics and postbiotics. ...

27 Jul 202232min

Bloated no matter what you eat? It may not be the food! In this episode I dive into 4 gut-related causes of bloating, and 3 hormone related causes of bloating.Tune in to find out:- how your gut bacter...

13 Jul 202246min

If your mind can make your body sick, then your mind also has the power to heal your body. I sat down with life coach Dionne Thomson joins to dive into the crucial mindset strategies you must master i...

1 Jul 202240min