S3: EP8: Understanding Your Gut & Managing Flares
Do you spend hours Googling your symptoms? Then freaking out that you have colon cancer? Google isn't the answer, and the anxiety it causes will actually worsen your gut issues. It's important to unde...
21 Jun 202243min
S3: EP 7: 3 Secrets to Conquering Cravings
It's normal to have cravings, but if they're preventing you from eating a healthy, balanced diet to heal your gut, then it's time to figure out why. There are real physical causes of cravings and you ...
1 Jun 202237min
S3: EP 6: Healing Anxiety & IBS with Breathwork - with advanced functional breathing coach Tiffany O'Hearn
What if your breath was a healing tool? One of the reasons we get stuck when trying to heal anxiety or gut issues is that we fixate on diet and supplements, when the most powerful healing tool is insi...
22 Mai 202246min
S3 EP 5: The Aging Gut: Menopause Hormone Shifts & Gut Flares
Why do you all of a sudden have even more constipation, bloating, fatigue and brain fog at menopause? Not to mention those mood swings... Blame estrogen. In this episode we dive into the role of decli...
6 Mai 202248min
S3: EP 4: IBS: the #1 treatable root cause & how to heal
IBS isn't a life sentence. If you're struggling with chronic bloating, burping after meals, constipation & diarrhea, food sensitivities and heartburn, it's likely not "IBS". In fact, IBS isn't a true ...
21 Apr 202259min
S3:EP3: Healing Eczema - the missing link, with Julia Chien, RD
Julia is a Registered Dietitian focusing on eczema, TSW and mindset. Her passion is to help adults living with eczema heal their eczema naturally through diet and lifestyle. Julia holds a Bachelor's...
13 Apr 202233min
S3: EP2 : Healing Hashitmoto's - a naturopathic approach to autoimmune diseases with Dr. LuLu Shimek, ND
When it comes to autoimmune disease, a holistic, root cause approach is best. Naturopathic physician Dr. Lulu shares how she uses testing and naturopathic medicine to diagnose and treat autoimmune con...
6 Apr 202234min
S3: EP1: Chronic Fatigue & Emotions
Do you tend to suppress your emotions? It could be causing your chronic fatigue! In this episode we dive into the science of how emotions impact energy and how it could be the missing piece in your he...
31 Mar 202225min
