Midlife Vitality

Welcome to the Midlife Vitality podcast, where I empower midlife women in peri/menopause to find their balance, and most importantly, find themselves again. I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life. Join me for science-based nutrition strategies for gentle weight loss, gut-healing, bloat-busting & energy boosting, so you can feel like yourself again! Instagram @mindful_vitality

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Episoder(83)

EPISODE 4: Netflix & Binge

Everyone's favourite winter activity: binge-watching your favourite shows..unfortunately, this often leads to mindless snacking! Learn how to crush cravings and enjoy treats in moderation by listening...

29 Jan 201945min

EPISODE 2: Food reactions & histamine intolerance

Feel like you're allergic to everything? It may be histamine intolerance...watch out for that cheese tray and the wine! In this episode, you'll learn how histamine intolerance is connected to gut heal...

23 Des 201814min

EPISODE 1: My Health Journey

Join me, Holly Bradich, registered nutritionist, and learn about my health journey; how I conquered mental health and gut health issues as well as chronic pain! Join us in my free Facebook group all ...

21 Nov 20187min