EPISODE 20: Lee-Anne of Sekond Skin Society found herself through movement
Lee-Anne is a yoga guru and the owner of Sekond Skin Society. She opened a yoga studio in Waterloo in 2018 and after 1 year, had surrounding areas asking for expansion. After careful consideration and...
11 Nov 201937min
EPISODE 19: Are you S.A.D? Seasonal Affective Disorder
S.A.D (aka the winter blues) season is upon us! Your mental health matters and you don't have to suffer! Tune in to learn how you can feel your best this winter. Join us in my free Facebook group al...
28 Okt 201914min
EPISODE 18: Immune Boosting Strategies for a healthy fall & winter
This week I'm sharing my top tips for boosting your immune system including lifestyle, diet and supplements. You'll learn about the major role your gut health plays and I'll share the top 3 science-p...
23 Okt 201922min
EPISODE 17: Mommy Wine Culture with Mindy Smith-Bernard
At what point does a glass of wine to relax become a habit? A what point does it become an addiction? Mindy Smith-Bernard is a counsellor with an MSW who specializes in addictions, specifically alcoho...
7 Okt 201928min
EPISODE 16: Gut healing for busy Moms - Shannon shares her journey
You've been to all the doctors and specialists and they can't find anything wrong, so they offer you some medications and send you on your way. Every client I've seen with gut issues has had the same ...
23 Sep 201923min
EPISODE 15: Taming your sweet tooth with mindful eating strategies
Do you feel guilty after a piece of cake? Feel out of control around sweets? In this episode, I dive into how we can heal our relationship with food using mindfulness and altering our self-talk. You'...
12 Aug 201934min
EPISODE 14: 7 Secrets for Healthy (Sustainable) Weight Loss
Whether you've struggled with your weight your whole life, or you're finding it hard to lose that baby weight, this episode is for you! If you've tried EVERY fad diet and cleanse out there and still a...
15 Jul 201916min
EPISODE 13: The Healing Power of Massage with Mairin of Pomegranate Grove
Mairin is a local RMT and owner of Pomegranate Grove in Guelph, ON. The first clinic of its kind in the Guelph area, Pomegranate will be a haven for new Moms and Moms-to-be to connect with their bodie...
17 Jun 201924min
