EPISODE 26: Movement & Mental Health with Kim Holmes
Movement really is medicine - tune in as Kim Holmes and I share our mental health journeys and how we used movement to optimize our mental wellness. Kim Holmes is a multi-passionate entrepreneur who d...
6 Apr 202031min
EPISODE 25: Ignite Your Awesomeness with Life Coach Dionne Thomson
Dionne Thomson is a life coach, Mom, artist and recovering people-pleasing perfectionist. Her mission is to help busy women end the battle with their inner critic, confidently make themselves a priori...
23 Mar 202043min
EPISODE 24: Herbal Healing with Natalie of Huron Earth
Today I'm joined by Natalie Kohlruss, chartered herbalist and owner of Huron Earth. Natalie is a chartered herbal and local herb grower with a property just outside the Waterloo region. She grows medi...
9 Mar 202028min
EPISODE 23: 3 Surprising Causes of Chronic Gut Health Issues!
Can't figure out why your gut is a mess? Tune in to find out the top 3 underlying causes of gut issues: stress, medications and diet. Join us in my free Facebook group all about gut health & more! htt...
16 Feb 202010min
EPISODE 22: Surviving the Holidays Part I - Boundaries & Your Mental Health
It's time to say no to the holiday madness! Let's talk holiday boundaries! What do you want your holidays to look like? You want to feel your best and truly enjoy them, right? Time to sit down and ...
25 Nov 201923min
EPISODE 21: Creating Sacred Space & Intention Setting with Natasha Allain
What is sacred space, and how do you create it? Natasha, your modern-day Healer, welcomes you into a world of ceremony and sacred space. Here you are invited to access your intuitive knowing and conne...
18 Nov 201927min
EPISODE 20: Lee-Anne of Sekond Skin Society found herself through movement
Lee-Anne is a yoga guru and the owner of Sekond Skin Society. She opened a yoga studio in Waterloo in 2018 and after 1 year, had surrounding areas asking for expansion. After careful consideration and...
11 Nov 201937min
EPISODE 19: Are you S.A.D? Seasonal Affective Disorder
S.A.D (aka the winter blues) season is upon us! Your mental health matters and you don't have to suffer! Tune in to learn how you can feel your best this winter. Join us in my free Facebook group al...
28 Okt 201914min
