Midlife Vitality

Healthy hormones really do start in your gut. Naturopath Dr. Kristin Spark is not just an amazing naturopath, she's also a friend and mentor. Kristin originally was on track to become a medical doctor...

25 Mai 202035min

This week we're here to inspire, support and lift you up! We could all use some daily inspiration, motivation and joy - that's Christine's mission lately. Go from surviving to thriving with advice fro...

27 Apr 202035min

Movement really is medicine - tune in as Kim Holmes and I share our mental health journeys and how we used movement to optimize our mental wellness. Kim Holmes is a multi-passionate entrepreneur who d...

6 Apr 202031min

Dionne Thomson is a life coach, Mom, artist and recovering people-pleasing perfectionist. Her mission is to help busy women end the battle with their inner critic, confidently make themselves a priori...

23 Mar 202043min

Today I'm joined by Natalie Kohlruss, chartered herbalist and owner of Huron Earth. Natalie is a chartered herbal and local herb grower with a property just outside the Waterloo region. She grows medi...

9 Mar 202028min

Can't figure out why your gut is a mess? Tune in to find out the top 3 underlying causes of gut issues: stress, medications and diet. Join us in my free Facebook group all about gut health & more! htt...

16 Feb 202010min

It's time to say no to the holiday madness! Let's talk holiday boundaries! What do you want your holidays to look like? You want to feel your best and truly enjoy them, right? Time to sit down and ...

25 Nov 201923min

What is sacred space, and how do you create it? Natasha, your modern-day Healer, welcomes you into a world of ceremony and sacred space. Here you are invited to access your intuitive knowing and conne...

18 Nov 201927min