Midlife Vitality

Weight gain: is it your thyroid? This week my special guest is nutritionist, friend and colleague, Melanie Thomas, RNCP, ROHP. Melanie is the thyroid guru! Until I met her I had no idea just how commo...

26 Okt 202043min

Diet's just don't work anymore...now that you're in your 40s everything seems to be going downhill..no matter how clean you eat you just can't lose that stubborn 20 pounds. It's not you, it's your hor...

12 Okt 20201h 15min

Fall is here! Time to get back to routine... But what if your routine isn't working for you? If you've got fall health goals, the first place to start setting goals - tiny goals. Getting healthy is al...

7 Sep 202027min

Let's talk post-baby body...weight gain...leakage...things just don't feel right. It's common, but it's not "normal" - you don't have to suffer! Andrea Laver is a personal trainer and core confidence...

20 Jul 202029min

If you're not sleeping your mental health will suffer. This week on the podcast my friend and registered social worker Meghan Pistchik joins me to discuss how sleep impacts mental health. In this epis...

29 Jun 202042min

It's NOT all in your head - when it comes to whacky hormones & weight gain, burnout is to blame. This week unpacking the science of burnout (aka adrenal fatigue) and why stress isn't "just stress" - ...

15 Jun 202029min

Healthy hormones really do start in your gut. Naturopath Dr. Kristin Spark is not just an amazing naturopath, she's also a friend and mentor. Kristin originally was on track to become a medical doctor...

25 Mai 202035min

This week we're here to inspire, support and lift you up! We could all use some daily inspiration, motivation and joy - that's Christine's mission lately. Go from surviving to thriving with advice fro...

27 Apr 202035min