S3: EP2 : Healing Hashitmoto's - a naturopathic approach to autoimmune diseases with Dr. LuLu Shimek, ND
When it comes to autoimmune disease, a holistic, root cause approach is best. Naturopathic physician Dr. Lulu shares how she uses testing and naturopathic medicine to diagnose and treat autoimmune con...
6 Apr 202234min
S3: EP1: Chronic Fatigue & Emotions
Do you tend to suppress your emotions? It could be causing your chronic fatigue! In this episode we dive into the science of how emotions impact energy and how it could be the missing piece in your he...
31 Mar 202225min
EPISODE 42: Heal Thyself: taking your power back on your gut healing journey
It's time to take your power back and take your health into your own hands. In this episode, I dive into my own gut-healing journey (that took me several decades) and the things I wish I knew before I...
18 Feb 202229min
EPISODE 41: Microbe Madness: gut bacteria & brain fog, cravings & food reactions.
What's up with your gut? Why are you reacting to everything you eat? Whether you have IBS, food sensitivities or chronic heartburn there's a root cause; it's your gut microbiome. In this episode...
3 Aug 202136min
EPISODE 40: Constipation: when fibre doesn't work
Everybody poops...or maybe sometimes you don't. If you're going less than once per day, we need to figure out why because not only is it a pain in the butt, but it can contribute to other illnesses to...
16 Jul 202126min
EPISODE 39: Happiness Hacks 101: heal your gut, heal your mind
You're feeling blah, but you can't figure out why. Maybe you've already tried medications, supplements or counselling and you're still not feeling yourself. Most western mental health treatments focu...
8 Jun 202132min
EPISODE 38: Unstuck Yourself Series Part II: Cravings, Self Talk & Mindful Eating
"I have no willpower around sugar." Here's the thing: it's not about willpower! This week I'm taking a deep dive into the mindset around food, emotional eating and diet culture. You'll discover the 4 ...
14 Mar 202145min
EPISODE 37: Unstuck Yourself Series Part I: Eastern vs. Western Healing
Most people come to me when the Western medical system has failed them in some way. Yet they still expect the same approach and results as western medicine: give me a supplement and feel better right ...
18 Feb 202121min
