EPISODE 42: Heal Thyself: taking your power back on your gut healing journey
It's time to take your power back and take your health into your own hands. In this episode, I dive into my own gut-healing journey (that took me several decades) and the things I wish I knew before I...
18 Feb 202229min
EPISODE 41: Microbe Madness: gut bacteria & brain fog, cravings & food reactions.
What's up with your gut? Why are you reacting to everything you eat? Whether you have IBS, food sensitivities or chronic heartburn there's a root cause; it's your gut microbiome. In this episode...
3 Aug 202136min
EPISODE 40: Constipation: when fibre doesn't work
Everybody poops...or maybe sometimes you don't. If you're going less than once per day, we need to figure out why because not only is it a pain in the butt, but it can contribute to other illnesses to...
16 Jul 202126min
EPISODE 39: Happiness Hacks 101: heal your gut, heal your mind
You're feeling blah, but you can't figure out why. Maybe you've already tried medications, supplements or counselling and you're still not feeling yourself. Most western mental health treatments focu...
8 Jun 202132min
EPISODE 38: Unstuck Yourself Series Part II: Cravings, Self Talk & Mindful Eating
"I have no willpower around sugar." Here's the thing: it's not about willpower! This week I'm taking a deep dive into the mindset around food, emotional eating and diet culture. You'll discover the 4 ...
14 Mar 202145min
EPISODE 37: Unstuck Yourself Series Part I: Eastern vs. Western Healing
Most people come to me when the Western medical system has failed them in some way. Yet they still expect the same approach and results as western medicine: give me a supplement and feel better right ...
18 Feb 202121min
EPISODE 36: Edgewater Wellness: mindfulness & movement for every body
This week I interviewed my friend and wellness educator Courtney Hobbs of Edgewater Wellness. Courtney believes in the movement for everybody: she helps her clients build strength and confidence so th...
31 Jan 202143min
EPISODE 35: Alison Janelle Coaching: finding your authentic self with human design
Human design is a self-discovery tool; an owner's manual to understand who you are, who you're supposed to be and how you can best show up in your life. "One of my favourite things to do in a reading ...
13 Des 20201h 1min
