EPISODE 12: Mindset Strategies for Gut Healing
Are you missing the biggest piece of the puzzle for your health? Mindset affects everything we do - every decision and action we take. Together we're going to break down those barriers so you can fina...
22 Apr 201940min
EPISODE 11: Gut Health on a Budget
Think healthy lifestyles are expensive? Think again! This episode covers 9 budget-friendly healthy lifestyle hacks from shopping in bulk, farmers markets and meal planning and prepping, these tips wil...
17 Mar 201939min
EPISODE 10: Pain Management with Chiropractic with Dr. Tara Hosie, DC
Interview with Dr. Tara Hosie, a chiropractor at Encompass Health & Wellness. Learn how to manage back, neck and jaw pain as well as headaches! Encompass Health & Wellness Join us in my free Facebook ...
11 Mar 201947min
EPISODE 9: Should You Go Gluten Free?
This week I'm talking about food allergies and special diets...should you go gluten-free? What about keto? Find out all this and more! #glutenfree #guthealth #digestivehealth #foodsensitivities Join u...
3 Mar 201952min
EPISODE 8: Yoga Therapy with Iysha
This week I spoke with local yoga therapist Iysha from @iyshawellness about joint health and why movement is so important! #jointpain #jointhealth #arthritis #movement #healingjourney #guthealth #infl...
24 Feb 20191h
EPISODE 7: Spiritual Awakening with Reiki master Natasha Allain
Join me for a chat with Reiki practitioner Natasha Allain - we discuss chakras, yoga and spiritual healing journeys as well as the mind-body connection. Find Natasha @healinghandsoffire. #spiritualjo...
17 Feb 201956min
EPISODE 6: Real talk on mental health with Dannika Mete, clinical social worker
Clinical social worker Dannika Mete gets real about mental health and what motivates us to change. Learn more about Dannika's services here. #mentalhealth #counselling #mentalhealthjourney #gutbrainco...
10 Feb 20191h 3min
EPISODE 5: Dr. Kristin Spark on hormones, burnout & mental health
Naturopathic doctor, Dr. Kristin Spark talks about burnout, mental health and hormones and how it all affects your productivity! Find Kristin @drkristinspark Ready to book a session? Book online at ve...
4 Feb 201953min
