Cleaning House In Your Head
Do you ever feel weighed down by the endless list of “shoulds”? Be a good mom. Keep the house clean. Stay healthy. Show up for every family event. Read scriptures. Serve your community. For many midli...
1 Sep 202526min
Honoring Boundaries: Parents and Kids
Boundaries can feel tricky, can’t they? Especially when it comes to adult children. For years, we managed their lives—bedtimes, meals, homework, playdates. But as they grow, our role changes. And some...
25 Aug 202523min
Learning to Love Her: A Body Image Reframe
For decades, many women have carried the quiet (or not-so-quiet) weight of body shame—waiting until we lose 10 pounds, fit into a smaller size, or look younger before we can finally feel at peace with...
18 Aug 202528min
Deciding When to Speak Up or Let It Go
In every close relationship—especially with adult children, in-laws, and spouses—there are moments when you wonder: Should I say something… or just let it go? In this episode of Midlife with Brooke, B...
11 Aug 202526min
When You Feel Left Out or Overlooked
It happens to the best of us—those moments when your adult kids make plans, share inside jokes, or connect over things you’re not part of. You love them, but a quiet ache settles in: Am I being left o...
4 Aug 202522min
Horizontal Parenting: A Better Way to Love and Lead
Are you still parenting from the top down—even though your kids are grown? In this episode of Midlife with Brooke, host Brooke Oniki explores the transformative shift from vertical to horizontal paren...
28 Jul 202526min
When Life Doesn’t Go According to Plan
We all carry dreams of how life "should" go—but what happens when those dreams don’t match reality? In this compassionate episode of Midlife with Brooke, host Brooke Oniki offers a heartfelt and faith...
21 Jul 202526min
When It Stings: Finding Peace in Honest Feedback
In this soul-centering episode of Midlife with Brooke, host Brooke Oniki invites you to release the pressure of carrying the emotional burdens of everyone around you. Whether you’re holding onto your ...
14 Jul 202522min
