When Their Mood Becomes Yours: How to Stop Emotional Mirroring
Have you ever noticed your peace disappear the moment someone else walks in the room with a heavy sigh or a short tone? In this episode of Midlife with Brooke, host Brooke Oniki explores the concept o...
7 Jul 202518min
Unwritten Expectations, Unnecessary Pain
In this powerful episode of Midlife with Brooke, host Brooke Oniki explores how unspoken rules—our “manuals” for other people—quietly create pain, disconnection, and control in our closest relationshi...
30 Jun 202518min
When the Story Hurts, Start with the Facts
In this episode of Midlife with Brooke, host Brooke Oniki invites you to step back from the emotional swirl and gently ask: Is this the story—or just the facts? Whether it’s conflict with a daughter-i...
23 Jun 202525min
Working Through Emotional Dips
Life has its ups and downs—and sometimes the downs sneak up on us over a cup of spilled vinegar or an unexpected comment at a bridal shower. In this heartfelt episode of Midlife with Brooke, Brooke On...
16 Jun 202525min
How to Change Your Thoughts
Welcome back to Midlife with Brooke, where we explore the emotional, relational, and spiritual challenges unique to women in midlife—and how to move through them with grace and purpose.In this episode...
2 Jun 202519min
Self-Trust is a Muscle
Welcome to Midlife with Brooke, the podcast for women navigating the beautiful and unpredictable season of midlife with intention, faith, and emotional resilience.In this episode, Brooke Oniki dives d...
2 Jun 202518min
BYU Women’s Conference – May 2025: Keeping a Strong Bond with Adult Children
In this special episode of Midlife with Brooke, Brooke Oniki shares her impactful presentation from BYU Women’s Conference 2025 on a topic close to many hearts: how to nurture and strengthen your rela...
2 Jun 202540min
Let's dismiss the mean girl in your head, shall we?
Welcome back to Midlife with Brooke, where faith meets emotional wellness for women navigating the meaningful mess of midlife.In this episode, Brooke Oniki helps us confront and disarm the "mean girl"...
19 Apr 202526min
