Ep 17. Do You Have Chronic Migraine? That Depends Who You Ask — Mindbody vs. Traditional Medicine
Send us Fan Mail Are your symptoms “chronic”? What does that even mean—and why does it matter? In this video, we unpack the difference between the traditional biomedical model and the mindbody (biop...
8 Jul 20259min
Ep 16. Anna's Healing Journey:"100% Imperfectly Recovered" from Chronic Migraine and Stepping into Visibility
Send us Fan Mail In this episode, host Karen Ash welcomes Anna Holzman—a licensed psychotherapist, certified life coach, and expert in nervous system healing, trained in Somatic Experiencing, Pain Rep...
24 Jun 202534min
Ep 15. Lessons from My Extended Sick Leave: What Helped Me Heal from Burnout and Chronic Migraine
Send us Fan Mail Join me as I reflect on the five-year journey since I went on sick leave due to all of the physical and cognitive effects of burnout, and other chronic pain and symptoms. In this epis...
16 Jun 202533min
Ep 14. Genetics Of Migraine: Epigenetics Tells Us - You Are Not A Prisoner Of Your Genes!
Send us Fan Mail In this episode, I share how the false belief that my genetic makeup had sealed my fate deeply affected my life choices. We’re often told that migraine, depression (a common sidekick ...
7 Jun 202513min
Ep 13. Processing Shame: A Path to Emotional Healing that Aids the Healing of Chronic Pain & Symptoms
Send us Fan Mail Welcome to Series on Emotions! In this episode, I look at an often-overlooked emotion of shame and its impact on our mental and physical well-being. I share insights from a recent co...
11 Apr 202518min
Ep 12. Now What? 4 Tips to Begin Healing Chronic Pain & Symptoms Through the Mindbody Connection
Send us Fan Mail In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started...
22 Jan 202516min
Ep 11b. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 2 of 2)
Send us Fan Mail Welcome to Part Two! Today, we’re diving deeper into the fascinating topic of the mindbody connection. In this episode, we explore how the mindbody connection contributes to sympto...
12 Jan 202536min
Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 1 of 2)
Send us Fan Mail Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection. In Part 1, discover how mental states like worry, sadness, and anger manifest i...
6 Jan 202519min
