Ep 10. Self-Compassion: A Powerful Healing Tool for Chronic Pain Relief and Overall Wellbeing
Send us Fan Mail Join my insightful conversation with Sally Tether (a friend, and former chronic migraine sufferer) as we delve into the importance of self-compassion in the chronic pain journey and e...
7 Des 202440min
Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this season
Send us Fan Mail Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various ...
26 Nov 202437min
Ep 7. Are you worrying yourself sick? The effects of worry on the body (with tips to stop ruminating)
Send us Fan Mail This video addresses the detrimental effects of chronic worry on the nervous system, emphasizing its role in its potential to cause various health issues. I discuss the importance of ...
4 Nov 202428min
Ep 8. Body Scan Meditation
Send us Fan Mail **** DON'T LISTEN WHILE DRIVING!! **** Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic ...
4 Nov 202410min
Ep 6. The Hidden Truth Behind MIGRAINE TRIGGERS: A New Perspective for Migraine RELIEF
Send us Fan Mail Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines! You will gain insights f...
20 Okt 202435min
Ep 5. MindBody Healing - Many Names For the Same Concept (TMS, MBS, PPD, PDP, etc.)
Send us Fan Mail Join me as I discuss the complexities of the various MindBody healing terminologies with Sally Tether. Stemming from pioneers like Dr. John Sarno, we discuss others who are now carry...
21 Aug 202420min
Ep 4. Does Time REALLY Heal All (Emotional) Wounds?
Send us Fan Mail In this episode, we explore the widely accepted notion that "time heals all wounds." I reflect on how I once believed in time's healing power, and how that belief has evolved with a d...
15 Aug 20247min
Ep 3. My Story – MindBody Healing Ended Chronic Migraine & Brought Me Back To Life!
Send us Fan Mail In this episode, I share my personal journey from daily headaches in my teens to chronic migraines as an adult, and from their onset to discovering and implementing MindBody healing t...
8 Aug 202447min
