Resentment, Stress & Migraines: Releasing What Your Body Still Holds
Some memories don’t fade, they echo. A word, a glance, a moment that keeps the body on alert long after it’s passed. Your brain remembers the pain, and your chemistry follows.In this episode of Migrai...
24 Des 202511min
The Fasting Paradox: Why Skipping Meals Can Spark Migraine and Stress
You skip breakfast, push through lunch, and tell yourself you’ll eat later, but instead, your head starts pounding. What if fasting isn’t helping your focus, but quietly stressing your brain into a m...
22 Des 20258min
When Light Hurts: The Hidden Link Between Screens, Stress, and Migraine
You keep pushing through one more email, one more scroll — until the screen blurs, colors pulse, and the edges of your vision begin to shimmer. It’s not just fatigue. In a world bathed in blue light, ...
17 Des 20258min
Hormonal Migraines: Why Migraines Strike Before Your Period
Why do your migraines always strike right before your period? What if your body is actually trying to tell you something—something that could help you prevent the next one?In this episode of Migraine ...
15 Des 20256min
The Perfectionism–Migraine Connection: When Control Becomes Pain
Are your migraines actually a side effect of perfectionism?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between the pressure to control everything and ...
10 Des 20258min
Travel, Jet Lag & Migraine: How to Stay Grounded on the Move
Ever landed in a new time zone and felt like your head was playing catch-up while your body begged for rest?In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks how travel and jet la...
8 Des 20257min
Why Anticipatory Anxiety Triggers More Migraines and How to Stop It
What if the fear of your next migraine is the very thing keeping it alive?In this episode of Migraine Heroes Podcast, host Diane Ducarme dives deep into the fear–migraine feedback loop, how the mere a...
3 Des 20259min
Hormonal Swings & Migraine Attacks: Learning to Ride Without Crashing
Ever feel like your migraines strike right when your hormones swing? That’s no coincidence. In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme dives how hormonal shifts, especially su...
1 Des 20258min
