Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/app

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Episoder(198)

How Migraine Heroes started: Diane’s Holistic Journey

Dive into Diane's transformative journey from personal health challenges to a mission-driven approach to help others manage migraine through holistic methods.For Migraine Warriors: This podcast is a b...

19 Des 202346min

Migraine with Aura: Sylvie's Migraine Journey

Join us as we unravel the layers of Sylvie's resilience migraine journey, providing insights and inspiration for individuals facing the challenges of a migraine condition.For Migraine Warriors: This p...

6 Des 202325min

Chronic Migraine and Concussions: Anna’s Migraine Journey

Join us in this episode as we follow the inspiring migraine journey of Anna Willcox - a New Zealand Olympian freestyle skier and reporter for TV show 'The Crowd Goes Wild'For Migraine Warriors:This po...

7 Nov 202325min

Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine (Trailer)

🎧 New episodes every Monday and Wednesday🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself...

1 Nov 202350s

Healing Migraine Naturally: Jess’s Journey with Functional Foods

In this episode we unravel the layers of Jess's migraine experience, offering a rare glimpse into the functional foods and 'bodyfulness' journey. For Migraine Warriors: Listen to this episode If you'r...

17 Okt 202358min

Can Holistic Healing Help with Migraine? Marine's Journey to Relief

Discover Marine's journey as she battles debilitating migraines with courage and finds holistic solutions. Join us in this talk where we share time-proven insights into overcoming pain and embracing h...

9 Aug 20231h