Migraine Heroes

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download

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Episoder(193)

Champion's Fight: Allison E. Lang's Journey Through Migraine and Disability

Champion's Fight: Allison E. Lang's Journey Through Migraine and Disability

In this inspiring episode of Migraine Heroes, we’re excited to welcome Allison E. Lang, an extraordinary individual whose resilience and determination shine brightly. As a Team Canada Sitting Volleyba...

20 Aug 202451min

Can Lifestyle Changes Help with Migraine? Susanne’s Journey

Can Lifestyle Changes Help with Migraine? Susanne’s Journey

Susanne’s journey with migraine began in her late twenties but intensified in her forties, coinciding with the start of perimenopause. Despite a demanding career as a general manager and managing a bu...

13 Aug 202441min

Childhood Trauma and Migraine Connection with Justin Caffrey

Childhood Trauma and Migraine Connection with Justin Caffrey

In this episode, Justin shares his extraordinary story, including a life-changing experience with the Yamabushi in Japan, which fueled his commitment to radical transparency in coaching. He reveals ho...

7 Aug 202455min

Coming Out of a Vestibular Migraine: Cassie’s Experience

Coming Out of a Vestibular Migraine: Cassie’s Experience

In this episode, Cassie discusses how migraine and other changes in life can be managed with patience and self-compassion, and how it’s about finding what works through trial and error.We’re joined by...

31 Jul 202455min

Speech Challenges During a Migraine: Janelle’s Story

Speech Challenges During a Migraine: Janelle’s Story

In this episode of Migraine Heroes, join us as we sit down with Janelle, a dedicated social education teacher hailing from northern Minnesota. With over two decades of experience in special education ...

16 Jul 202440min

Supporting Your Spouse: A Guide for Partners of Migraine Warriors

Supporting Your Spouse: A Guide for Partners of Migraine Warriors

In this insightful solo episode of the Migraine Heroes Podcast, host Diane delves into the crucial role of partners in the lives of those suffering from migraines. Drawing from personal stories, exper...

9 Jul 202413min

How Helene Brings Sunshine and Smiles to Migraine Sufferers

How Helene Brings Sunshine and Smiles to Migraine Sufferers

In this heartfelt episode of Migraine Heroes, we are joined by Helene, a dedicated health practitioner from Nectar Health. With over two years of experience guiding and supporting individuals through ...

25 Jun 202445min

How Does Your Nervous System Affect Migraine and Wellbeing?

How Does Your Nervous System Affect Migraine and Wellbeing?

In this episode, we explore the intricate connection between trauma and migraines with our special guest, Dulcie, a trauma-focused counselor and expert in polyvagal theory. Dulcie brings her extensive...

12 Jun 202437min

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