The Sleep Mistake Triggering Your Migraines (and You Don’t Even Know It)
Tired of waking up tired and in pain? The answer might be in your sleep routine.The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixe...
11 Jun 20259min
The McMigraine Meal: Can Cola and Fries Really Stop a Migraine? What Science and TCM Say
Could your next migraine remedy be hiding in a fast food bag?In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where pe...
9 Jun 202510min
Why ADHD Might Be Triggering Your Migraines? The Link Between ADHD and Migraine
Ever wonder if your racing thoughts, forgetfulness, and migraines are actually part of the same puzzle? You're not imagining things.In this episode of The Migraine Heroes Podcast, host Diane Ducarme e...
4 Jun 202511min
Is Ice Cream a Hidden Migraine Trigger? The Cold Truth Behind Brain Freeze and Hormonal Attacks
Ever felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.In this...
2 Jun 202510min
Airplane Headaches and Migraine Triggers: Travel Tips That Will Change Everything
Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it’s not just the jet lag.The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief...
28 Mai 20258min
Should You Go Gluten-Free for Migraines? Gluten Sensitivity and Migraines
Could your daily bread be behind your head pain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have c...
26 Mai 202510min
3 Signs Your IBS and Migraines Are Connected
Is your gut the real reason your migraines won’t go away?In this episode of The Migraine Heroes Podcast, we’re uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions t...
21 Mai 20259min
How This Anti-Inflammatory Herb Calms Your Migraine, Gut, and Hormones?
Can a common kitchen herb help stop your next migraine attack before it starts?In this episode of The Migraine Heroes Podcast, host Diane Ducarme reveals a surprising, all-natural migraine ally that’s...
19 Mai 202512min
