Migraine Heroes

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download

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Episoder(193)

Motion & Vestibular Migraines: When Your World Won’t Stay Still

Motion & Vestibular Migraines: When Your World Won’t Stay Still

What if the world doesn’t need to spin for your brain to feel like it is?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the unsettling experience of motion-triggered and vesti...

11 Mai 10min

Travel, Triggers & Relief: Understanding 3 Types of Travel-Induced Migraines

Travel, Triggers & Relief: Understanding 3 Types of Travel-Induced Migraines

Travel is meant to expand your world… So why does it so often trigger a migraine?In this episode of Migraine Heroes Podcast, host Diane Ducarme discovers why different types of travel: flying, long dr...

6 Mai 10min

Blood Sugar and Migraines: The Hidden Energy Crash Behind Your Pain

Blood Sugar and Migraines: The Hidden Energy Crash Behind Your Pain

What if your migraine isn’t just about what you eat but about when your energy crashes?In this episode of Migraine Heroes Podcast, Diane Ducarme uncovers the powerful link between blood sugar and migr...

4 Mai 12min

5 Home Hazards You Might Be Missing That Can Trigger More Migraines

5 Home Hazards You Might Be Missing That Can Trigger More Migraines

What if your home, the place meant to feel safest, was quietly triggering your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme uncovers how everyday elements in your environme...

29 Apr 11min

The 3 Mental Loops That Quietly Push You Into a Migraine State

The 3 Mental Loops That Quietly Push You Into a Migraine State

What if the real trigger behind your migraines isn’t what you eat or drink but the silent patterns running in your mind all day long?In this episode of Migraine Heroes Podcast, Diane Ducarme reveals t...

27 Apr 10min

Dehydration and Migraines: The 5 Hidden Causes of Modern-Day Dehydration

Dehydration and Migraines: The 5 Hidden Causes of Modern-Day Dehydration

What if your migraine isn’t just about stress or hormones—but something as simple (and overlooked) as dehydration?In this episode of Migraine Heroes Podcast, Diane Ducarme explores how modern lifestyl...

22 Apr 13min

Pollen Allergies and Migraines: Is Your Migraine Pattern influenced by the Seasons?

Pollen Allergies and Migraines: Is Your Migraine Pattern influenced by the Seasons?

Every spring, something shifts. The air changes, your body reacts… and your migraines may quietly follow.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the often-overlooked co...

20 Apr 12min

The Canceling Life Loop: When Migraines Quietly Take More Than Your Health

The Canceling Life Loop: When Migraines Quietly Take More Than Your Health

What if migraines aren’t just interrupting your plans… but quietly reshaping your entire life?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden “canceling loop” many m...

15 Apr 12min

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