Why Treating Vertigo Anxiety Like “Just Anxiety” Keeps People Stuck
What if your vertigo anxiety isn’t “just anxiety” — but your brain and body reacting to feeling deeply unsafe and unsteady?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the c...
15 Jun 13min
When Suppressing Your Needs Becomes Physical Pain
Have you ever noticed that the more you suppress your emotions, stay “easy,” or avoid conflict… the worse your migraines become?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores ...
10 Jun 13min
5 Signs Your “PMS Migraine” Might Actually Be PMDD
Do your migraines become unbearable before your period — along with mood swings, anxiety, rage, or deep exhaustion? What if it’s not “just PMS”?In this episode of Migraine Heroes Podcast, host Diane D...
8 Jun 14min
Why Uncontrollable Yawning Is Impacting Migraine Sufferers Before the Pain Even Starts
Why does excessive yawning sometimes appear before a migraine attack even begins?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores one of the most overlooked early warning signs ...
3 Jun 11min
5 Reasons Why Fragrance & Perfume Smells Are Triggering Your Migraines & What To Do About It
That perfume, scented candle, or cleaning spray you barely notice… could it be quietly triggering your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why fragrances ...
1 Jun 9min
3 Major reasons why “Healthy” People Still Get Migraine
You eat well, exercise, drink water, and try to “do everything right”… so why are migraines still happening?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores why even people ...
27 Mai 13min
How To Manage Migraines When Night Shifts & Baby or Partner Wake-Ups Ruin Your Sleep
What happens when your baby wakes you multiple times a night… or your work schedule constantly disrupts your sleep—and suddenly your migraines become harder to manage?In this episode of Migraine Heroe...
25 Mai 12min
Pushing Through and Migraines — When You Keep Going Anyway?
What if pushing through isn’t strength but the very thing quietly building your next migraine?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the fine line between resilience a...
20 Mai 15min
