The Truth About Fertility + Pregnancy Nutrition: Prenatal Vitamins, Folate, MTHFR + Protein With Lily Nichols, RD
Registered Dietitian Lily Nichols is the author of the #1 bestselling book on prenatal nutrition, Real Food for Pregnancy. She joins Helene to shed light on what’s missing from the conventional conver...
10 Jul 202556min
How to Cut Back or Stop Drinking Alcohol: Tools to Drink Less and Feel Better
In this solo episode, MBM host Helene Kusman shares a non-judgmental guide for drinking less or quitting alcohol in a way that feels aligned with your health goals, lifestyle and the realities of moth...
26 Jun 202523min
Redefining Self-Care in Motherhood: Mental Health, Healing & Community with Dr. Ana’Necia Williams
Dr. Ana’Necia Williams, founder and Clinical Director of Momology Maternal Wellness Club, joins the podcast to redefine self-care through the phases of motherhood from pre-conception to empty nesting....
12 Jun 202551min
Improving Metabolic Health For Women: Hormones, Insulin Resistance, Cholesterol & Inflammation With Dr. Anjali Dsouza
Dr. Anjali Dsouza, a board certified integrative and functional medicine doctor who specializes in women’s health and hormones joins the show to discuss optimizing metabolic health from the reproducti...
29 Mai 202553min
How To Build A Consistent Workout Routine, Find Motivation, And See Results
In today’s episode, we’re diving into a topic that so many busy moms struggle with—how to build a consistent workout routine, stay motivated, and finally start seeing real results. Whether your goals ...
15 Mai 202543min
How to Make and Maintain Aligned Friendships in Motherhood with Psychodynamic Therapist Blake Blankenbecler
In today’s episode, Psychodynamic Therapist, Friendship Educator and toddler mom Blake Blankenbecler joins me for an honest conversation on all things friendship in motherhood. We discuss how to both ...
1 Mai 202553min
Optimize Your Hormone Health, Fertility and Wellness Using Cycle Tracking with Lisa Hendrickson-Jack
In today’s episode, Lisa Hendrickson-Jack breaks down how to understand and optimize your overall health using your menstrual cycle as a vital sign. We discuss how to use cycle charting to both get pr...
17 Apr 202559min
How to Ditch Environmental Toxins, Forever Chemicals and Endocrine Disruptors Affordably and Realistically
The tens of thousands of chemicals we are surrounded by impact our hormones, nervous systems, gut health, weight, metabolism and countless health outcomes. They also of course impact our children's he...
3 Apr 202547min
