Tips For Surviving The Holidays Through Grief, Hardship And Struggle With Helene Kusman
From family issues to illness, financial struggles or loss, there is a lot that can make the holidays feel stressful and anything but Hallmark-worthy. After losing a loved one Christmas week and havin...
27 Nov 202420min
Navigating Polyamory, Ethical Non-Monogamy, Queerness And How To Live In Alignment With Erin Quinlan
Erin Quinlan shares the journey of re-discovering her sexuality and coming out as queer and polyamorous earlier this year. She is a mom of two and yoga teacher who has an enlightening perspective on h...
14 Nov 202444min
The Truth About Fertility, Egg Freezing, IVF, Diet and Supplements with Dr. Natalie Crawford
Dr. Natalie Crawford is board certified in both Reproductive Endocrinology and Infertility as well as Obstetrics and Gynecology. She is the co-founder of Fora Fertility, a boutique fertility clinic in...
31 Okt 202452min
How to Optimize Pelvic Floor Health from Pregnancy to Perimenopause with The Vagina Whisperer Dr. Sara Reardon
The one and only “The Vagina Whisperer” Dr. Sara Reardon, joins the show to cover the 411 on peeing, pooping, periods, sex and our pelvic floor. Sara is a doctor of physical therapy, board-certified p...
17 Okt 202458min
How To Calm Anxious Energy And Regulate Your Nervous System with Helene Kusman
This solo episode with MBM host and yoga teacher Helene Kusman shares tools for regulating your nervous system to get out of the “fight or flight” mode many of us are constantly experiencing and into ...
3 Okt 202429min
Navigating Nutrition Trends, Intermittent Fasting, Blood Sugar Balance and Protein Intake with Functional Dietitian Jillian Greaves
Functional Medicine Dietitian Jillian Greaves breaks down popular nutrition topics like intermittent fasting, blood sugar balance and protein intake, highlighting what women need from reproductive age...
19 Sep 202445min
Are You or Your Child a Highly Sensitive Person? Tools and Tips with Mama Psychologist Chelsea Bodie
Find out if you or your child are part of the 30% of the population considered "Highly Sensitive People" by identifying common traits of an HSP with Mama Psychologists Co-Founder Chelsea Bodie. She br...
5 Sep 202439min
Everything You Need to Know About IVF: Coffee Date Episode with Fertility Clinic Nurse Jill Herrick
Jill is a mom to two IVF babies and works as a nurse at the fertility clinic that helped grow her family. We get into the behind the scenes details of what happens during every single step of the In v...
22 Aug 202432min
