The Truth about Infidelity, Prioritizing Intimacy and Superfoods for Hormone Health with Sophie Jaffe
Helene chats with Sophie Jaffe about overcoming relationship challenges and how to prioritize intimacy with your partner after having kids. Sophie is a mom of 3, founder of Philosophie Superfoods and ...
8 Aug 202443min
Real Talk On Vaginal Health, Miscarriage, Pregnancy And Postpartum With OBGYN Dr. Stephanie Hack
OBGYN and mom of 3 Dr. Hack aka “Lady Parts Doc” breaks down the most common women’s health concerns she’s heard from patients of all ages. She explains possible causes of issues like abnormal vaginal...
25 Jul 202443min
Silent Depression, Inner Child Healing and Navigating Divorce with Kids with LPCC-S Lauren Muir
Licensed Professional Clinical Counselor Lauren Muir shares her personal and professional experience with mental health struggles as a mom, specifically the most common issue she sees and calls silent...
11 Jul 202442min
SOLO 10 Simple Low Cost Self Care Practices For Busy Moms With Helene Kusman
Self-care can sound daunting and impossible as a busy mom, but it doesn’t have to be when you find simple practices that make sense for the phase of life that you’re in. Yoga teacher and mom of two He...
27 Jun 202432min
Real Talk on Body Image, GLP-1 Drugs And Pregnancy Over 40 With Psychologist Dr. Rachel Goldman
Dr. Rachel Goldman aka Dr. Rachel is a licensed psychologist in NYC who you may recognize from health and wellness media including recent appearances on Oprah. She shares how to shift your mindset aro...
13 Jun 202448min
Decoding Your Cycle, Hormones, Birth Control and Fertility and Women's Health RD Kaely McDevitt
Women’s Health RD Kaely McDevitt shares tips for understanding your hormone health and addressing common imbalances with diet and lifestyle considerations. She breaks down the phases of our cycle and ...
30 Mai 202440min
Reduce Mental Load + Overwhelm By Prioritizing Your Mental Health With PedsDocTalk Dr. Mona
Listen in on the honest, real and relatable struggles of motherhood, packed with tips for finding support and experiencing more joy with Dr. Mona Amin. She opens up about her birth trauma, postpartum ...
16 Mai 202451min
Surprise 2 Under 2 After Unexplained Infertility + Local Eating Tips: Coffee Date With Lindsey McClave
Real talk on figuring out when to have kids, infertility and surviving 2 under 2 with my friend, food writer and cooking show host Lindsey McClave. She shares her history of waiting years to decide to...
2 Mai 202439min
