Mind Cake: Wandering Through Wellbeing

Mind Cake: Wandering Through Wellbeing

Mind Cake is the podcast where we wade through the weird world of wellbeing. Each episode features honest conversations with people who have something real to say about life, loss, recovery, and the messy stuff in between. No therapy speak. No inspirational quotes. Just real people, talking honestly ... and the occasional Ewok. Not self-help. Just slightly more helpful than doing nothing.

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Episoder(82)

RESILIENCE & REDEFINING BEAUTY: Ultra-Runner Rachel Macpherson on Mental Strength, Going Bald & Breaking Norms | S3 EP8

RESILIENCE & REDEFINING BEAUTY: Ultra-Runner Rachel Macpherson on Mental Strength, Going Bald & Breaking Norms | S3 EP8

What does it take to challenge every expectation — including your own?Ultra-runner Rachel Macpherson joins Mind Cake to talk baldness, grief, endurance, and mental resilience in a world obsessed with ...

26 Nov 20241h

JONATHAN AGNEW: Beyond the Boundary – Cricket, Mental Health & Finding Strength in Adversity | S3 EP7

JONATHAN AGNEW: Beyond the Boundary – Cricket, Mental Health & Finding Strength in Adversity | S3 EP7

What happens when the commentary stops?Cricket legend Jonathan Agnew opens up about life beyond the mic — sharing raw insights on grief, pressure, and staying grounded through it all.In this powerful ...

19 Nov 202459min

WHAT DOES 'SHOWING UP' REALLY MEAN: Amy turns the tables on Lee | S3 EP 6

WHAT DOES 'SHOWING UP' REALLY MEAN: Amy turns the tables on Lee | S3 EP 6

🎙️ When Life Flips the Script: Lee’s Cancer Battle & Mental Health Journey 🎙️ 💭 What happens when the interviewer becomes the guest? 💭 In this powerful bonus episode of Mind Cake, Amy Alexander ...

14 Nov 20241h

THE HEALING POWER OF YOGA: Movement and Mindfulness with Amy Alexander | S3 EP 5

THE HEALING POWER OF YOGA: Movement and Mindfulness with Amy Alexander | S3 EP 5

💡 Energy is currency—where are you spending yours? 💡 Feeling drained? Stuck? Searching for balance? In this episode of Mind Cake, we sit down with Amy Alexander, a yoga practitioner who turned her ...

5 Nov 20241h 38min

BREATHWORK AND BROWNIES: Lee-Anne Breen's Recipe for Mindfulness | S3 EP 4

BREATHWORK AND BROWNIES: Lee-Anne Breen's Recipe for Mindfulness | S3 EP 4

"I ​see ​us ​as ​a ​holistic ​being. ​There ​is ​no ​separation ​between ​mind ​and ​body. ​We ​know ​that ​our ​thoughts ​can ​impact ​how ​we're ​feeling ​physically ​and how ​we're ​feeling ​physic...

29 Okt 20241h 13min

A COMEDIC DEBRIEF ON ARTHUR'S ANTICS | S3 EP 3

A COMEDIC DEBRIEF ON ARTHUR'S ANTICS | S3 EP 3

After somehow convincing the legendary Arthur Smith to come on the podcast (we’re still not entirely sure how that happened), Lee and Paul sit down to debrief on the chaos. From Arthur’s outrageous ...

15 Okt 202455min

ARTHUR SMITH: Comedy, Chaos & The Naked Anthem | Sobriety, Mental Health & Making Peace with Absurdity | S3 EP2

ARTHUR SMITH: Comedy, Chaos & The Naked Anthem | Sobriety, Mental Health & Making Peace with Absurdity | S3 EP2

What do a Moldovan anthem, near-death experience, and decades of comedy have in common?Arthur Smith, legendary comic and Fringe veteran, joins Mind Cake for a wild ride through humour, health scares, ...

8 Okt 202451min

A CELESTIAL REFLECTION on Spirit Guide Cara | S3 EP 1

A CELESTIAL REFLECTION on Spirit Guide Cara | S3 EP 1

This week, Lee and Paul dive into their chat with psychic medium Cara, unpacking Lee’s sceptical yet eye-opening reading experience. From startlingly accurate personal insights to bold predictions inv...

24 Sep 202447min

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