The fastest IRONMAN finisher on the planet, Kristian Blummenfelt – mental flexibility
“In a world championship everyone is in their best shape, but they’re also trying to maximise your weaknesses.” In June 2022 Norway’s Kristian Blummenfelt crushed a full iron-distance triathlon in und...
27 Apr 202319min
Five-time IRONMAN World Champion Daniela Ryf – resetting
“You need a lot of mental strength to dial your thoughts, as your mind is responsible for how the body reacts.”Being able to refocus and reset quickly has been fundamental to Daniela Ryf’s rise to leg...
20 Apr 202319min
Dakar Rally motorcycle champion Sam Sunderland – finding your sweet spot
“If my excitement is too high, my performance goes down, if my excitement isn’t enough, my performance goes down.”The Dakar Rally is one of the world’s toughest motorsport races and a true test of ext...
13 Apr 202319min
Aerobatic pilot and aviation history-maker Dario Costa – comfort zone
“It’s a rule I have in my life, if you don’t get out of your comfort zone, you’re not creating. And I want to create.”In September 2021 Dario Costa took off for a flight of a lifetime that would push ...
6 Apr 202316min
Oracle Red Bull Racing Team Principal and CEO Christian Horner part 1 – the joy factor
“My view has always been if you enjoy what you do, you’ll do it that much better.”Over nearly two decades at the forefront of Formula One, Oracle Red Bull Racing Team Principal and CEO Christian Horne...
30 Mar 202318min
Kitesurf world champion and progressive rider Airton Cozzolino – daring to dream
“I was a child with nothing. Everything happened because I was still dreaming." Since first picking up a broken skimboard aged four, Italian kitesurfer Airton Cozzolino has dreamed of travelling the w...
23 Mar 202318min
High jump world champion Mutaz Barshim – developing resilience
"I’m going to do everything I can. If it’s meant to be, it’s meant to be. If it’s not, it’s not, but I have to give 120% now. 100% isn’t enough anymore."Resilience has been instrumental to Mutaz Barsh...
16 Mar 202318min
Leading light of Italian surfing Leonardo Fioravanti – decision-making
“The ocean, you cannot control most of it, you can only control what you do and the choices that you make in those moments.”Making split-second decisions are crucial when dealing with the powerful unp...
9 Mar 202316min
