Listening to your gut
Your gut and brain are always talking to each other. This two-way street, called the gut-brain connection, is why strong emotions can cause physical feelings in your stomach. When you're excited, you ...
24 Okt 202522min
How are you, really?
On its surface, it’s a simple question … “How are you?” But in a clinic session, it can be a difficult question to answer if you have a hard time “hearing” what your body is saying. In this episode o...
17 Okt 202519min
Play-Based Therapy For Kids
Parents might find it confusing when they take their young child to a therapist only to see the therapist start to play with their child, rather than talk about the issue at hand. Play therapy can off...
10 Okt 202523min
Snuff The Smoking Habit
There’s no way around it. Smoking is bad for your health, but quitting can be tough. In this episode of Mind Body Bowen Podcast, nurse practitioner Holly Buckler sits down to talk about why it’s so im...
3 Okt 202523min
Making friends with anxiety
When you feel anxious, your mind is trying to tell you something. Perhaps it’s a warning about danger. But when that feeling never seems to go away, you might want to see a therapist. In this episode ...
26 Sep 202521min
Conquering addiction
It takes a village to conquer an addiction; no one needs to solve it alone. In this week’s Mind Body Bowen Podcast, addiction counselor Melanie Stauss discusses a variety of effective options for pati...
19 Sep 202521min
Treating Opioid Dependency
Opioids are a highly effective drug when used to treat acute pain, but the downside is that many people who use them can quickly become addicted. The human body easily develops a tolerance for opioids...
12 Sep 202520min
Healing trauma can heal addiction
Addiction and trauma often go hand in hand. Many people who are locked in addiction got there by trying to self-medicate in order to cope with a traumatic event in their lives. Bowen Health licensed s...
5 Sep 202521min
