Putting College Admission Stress in Perspective with author Jacques Steinberg
From an Ivy League dean and a college admissions expert, a guide to help parents support their children as they navigate their way to college. The College Conversation is a comprehensive resource for ...
12 Apr 202144min
76 Highest Potential: Stick it out or change?
In this episode Fiona and Juna talk about how we're often railroaded into a track when we are good at something. We discuss how to understand yourself and how to clarify what to stay with through thic...
4 Apr 202125min
74 The Sober Diaries with Clare Pooley
Why is it that when one "stops drinking" it seems to be more of a stigma than if one continued drinking as usual? Clare Pooley is determined to make sober fun. New York Times Best Selling author of Th...
28 Mar 202153min
73 Alcohol, the Brain, and Prevention
Alcohol, the Brain, and Prevention: Learn some surprising facts about alcohol use, the developing brain, and ways to prevent lifelong abuse or problematic use. All materials are for informational and ...
23 Mar 202112min
72 Highest Potential: Role models
In this episode Fiona and Juna talk about consciously finding mentors or role models for behaviors or characteristics that we want to strengthen within ourselves. We can find people we admire, formall...
7 Mar 202131min
71 Meditation: 20 min Relaxation Response
This simple meditation which concludes with a bell, is the 10 day challenge continuation from my 10 day mini-course on Insight Timer (will be published soon). This meditation has no music and no usual...
5 Mar 202121min
70 Meditation: 10 Min Relaxation Response
This simple meditation which concludes with a bell, is the 10 day challenge continuation from my 10 day mini-course on Insight Timer (will be published soon). This meditation has no music and no usual...
28 Feb 202113min
69 Self-Compassion Body Scan
This month was all about relationships but how about our relationship to ourselves? This mini meditation helps you reconnect to your body helping you connect with kindness so you can nurture and care ...
21 Feb 20218min
