68 Make Your Move: The Science of Dating and Why Women Are in Charge with Jon Birger
Whether you're single or not, you'll get some unique insights on how we meet the special people in our lives. Join me on this Valentine's Day with Jon Birger, an award-winning magazine writer and auth...
14 Feb 202151min
67 Highest Potential: Relationships
Rx Chill Pill — Meditate Your Brain to Resilience Podcast. It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning author, and host of Dot to Dot Podcast. Each month we si...
7 Feb 202126min
66 Mini Meditation "Do Over"
This mini-meditation will elicit your Relaxation Response, the antidote to your stress response, while you visualize a situation from your past. Have you ever regretted something that happened? Someth...
31 Jan 202110min
65 Reflect to Move Forward on Your Goals
Meditation is not just about sitting still with a mantra. Meditation is also a form of deep learning. Since New Year's Resolutions are so notoriously difficult to stick to, I wrote a guest blog on Sch...
24 Jan 202110min
Mini Meditation: Visualization for Your New Year's Goals
The human ability to imagine is a powerful way to plant the seeds in our minds for intentional behavioral change and to create momentum to act towards goals that align with our core values. This mini-...
10 Jan 202110min
Highest Potential with Fiona and Juna
Rx Chill Pill — Meditate Your Brain to Resilience Podcast. This new episode is called “Our Highest Potential”. It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning auth...
5 Jan 202127min
Karen Barrett Seeing Creativity and Improv in the Brain
I met Dr. Karen Chan Barrett when she gave a fascinating talk as part of a special presentation called Music and the Mind with world renowned soprano, Renee Fleming, at The Juilliard School in NYC. Th...
20 Des 20201h 8min
STAT Stress Relief with Combat Veteran and ER Physician, Leslie Koenig, M.D.
Leslie Koenig MD is a mom, a combat veteran, and author of “Stress Relief Survival Guide: Fast, Easy, Totally Natural Techniques and Real Life Tips from a Combat Veteran ER Doctor”.We talk about why s...
14 Des 20201h 24min
