MindBodySpace

This is for couch potatoes and for athletes alike. Learn to walk with your breath to elicit your Relaxation Response, the opposite of your stress response. Focusing on the rhythm of breath to walk is...

5 Nov 20208min

Founder of Purpose Blue, best selling author and meditation teacher Laurie Cameron guides us through a special meditation on uncertainty. Mindfulness can help us take action on things we can control a...

3 Nov 202014min

Laurie Cameron and I continue our conversation about mindfulness at home, schools and in our lives. Laurie talks about how deep personal losses led her to seek ways to alleviate suffering and build re...

2 Nov 202055min

Laurie Cameron learned how to breathe in the most unusual place. Her colleague, who was an engineer from Vietnam introduced her to mindfulness at work. She was then introduced to the work of Thich Nah...

1 Nov 202038min

Bonus episode for October, Breast Cancer Awareness Month. Want to know a simple way to decrease your anxiety around getting mammograms and other tests and procedures? Listen to this episode for some g...

31 Okt 202024min

Need something for stressful moments throughout your day? I guide you through the three steps to shift your attention so that you can check in with your mind and body to figure out what you need to ke...

22 Okt 20206min

Laura Denardis is the author of The Internet in Everything: Freedom and Security in a World with No Off Switch, Yale University Press. We discuss what this means for our everyday lives and she gives u...

18 Okt 20201h 11min

Meditation On the Go Quick stress relief anytime anywhere. Welcome to the meditation portion of Rx Chill Pill, the podcast that strengthens your resilient mind every time you listen. I'm Dr. Juna Bob...

15 Okt 20205min