MindBodySpace

Social Dilemma, the Netflix documentary on social media, is on everyone's minds. If you haven't watched it yet it's a must see. It's alarming and frightening in so many ways but it ends on a note of ...

11 Okt 20208min

Do you feel overwhelmed? Cluttered? In your head? You're in the right place. In this short action meditation, you will learn the three steps you can do anywhere, anytime, to get out of your mind and ...

8 Okt 202010min

Listen to this inspiring episode with your kids and college students! Tiffany Yau just finished her first Tedx Youth talk! —>> TEDxYouth@Berwyn She talks about never giving up and always trying, in m...

4 Okt 202033min

A body scan is one of the most accessible ways to meditate and to elicit our Relaxation Response. This gentle, guided meditation brings our attention to internal sensations, shifting the attention to ...

1 Okt 20206min

Are you worried about sending your child to college during a pandemic? Dr. Grimes tells us what she puts into her College Student “Care Package” including new additions for life during a pandemic. Lis...

27 Sep 202059min

In this meditation, we focus on words using the in and out breath as an anchor to elicit the Relaxation Response, the opposite of your Stress Response. Just taking 5 Min out of your busy day to liste...

17 Sep 20206min

Sara Auster is recognized as a top meditation expert by Oprah Magazine and has been featured in countless media including the New York Times and Vogue. Sara has a deep connection to the healing aspect...

2 Sep 202059min

Short meditation for when you're feeling overwhelmed with a jumble of things to do? Everything seems important and needed to be done yesterday? You're in the right place. Instead of wanting to do ever...

1 Sep 202011min