Technology and Mental Wellness with John Naslund, PhD Instructor of Global Health and Social Medicine at Harvard Medical School
Dr. John Naslund wants to bridge the gap in bringing mental health and wellness to those who have little or no access to care. We talk about prevention, early detection, and effective treatments. We d...
23 Aug 202058min
Meditation 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
Meditation: This is Part 6 of the relaxation practice. Last 5 weeks we focused on the sensations of heaviness, warmth, a calm heart, the breath, and our stomach. This week we focus on a cool forehead....
2 Aug 202011min
Meditation 5 Stress Relief Down to the Cellular Level: Relax Your Muscles
Part 5 of 6. Practice for seven days or until memorized. This part adds a phrase for our stomach. This relaxation technique accesses our innate ability to relax our muscles, our bodies, and our minds...
30 Jul 202011min
Spiritual Rockstar Biet Simkin Translates Ancient Teachings to Modern Meditation
Biet Simkin is definitely a unique voice in the meditation world. She is a bridge between the ancient work of shamans and the modern language of rock and roll and fashion. Biet is best known for moder...
26 Jul 202051min
Part 4 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
Enjoy this Part 4 of the relaxation technique which accesses our innate ability to relax our muscles, our bodies, and our minds. It is a powerful tool to stay well. The mechanism is brought on by our ...
23 Jul 202011min
Meditation Lab for K-12 Schools: Simple Tools to Relax the Body and Settle the Mind
Jennifer Monness, a longtime yoga and meditation teacher, was inspired to bring mindfulness into schools when she witnessed, first hand, the extreme stress experienced by high school students. She fou...
9 Jul 20201h 2min
Using the Power of a Privileged Education to Break the Cycle of Poverty and Addiction with Dr. Rebecca Good
As founding Dean of Relay Graduate School of Education in Connecticut, Dr. Rebecca Good is an award-winning educator and an inspirational leader. She shares with us her story of resilience, being the ...
5 Jul 202056min
Part 3 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
Part 3 of 6. Practice each part for 7 days before moving on. Focus this week is a calm heart. Practice at least once a day. You can use this for muscle relaxation or just to get some peace and to tra...
28 Jun 202012min
