Technology Fostering Human Connection: 'From Corporate Management Consulting Executive to Women's Leadership Coach and Cofounder of the Daily Haloha App Amy Giddon
Amy Giddon had two career transformations. After many years as a corporate management consulting executive, she wanted to find more meaningful work. She decided to switch tracks to mentor young women ...
25 Jun 202030min
Part 2 of 6: Stress Relief Down to the Cellular Level: Relax Your Muscles
This is Part 2 of the relaxation practice. Last week we focused on the sensation of heaviness and this week we will focus on warmth. Relieve conditions exacerbated by stress including back tension, mu...
21 Jun 202010min
Part 1 of 6 Stress Relief Down to the Cellular Level: Relax Your Muscles
This self hypnosis practice is a relaxation technique which accesses our innate ability to relax our muscles, our bodies, and our minds. It is a powerful tool to stay well. The mechanism is brought on...
18 Jun 202012min
Shifting the Lens on the Black Female Experience and Women of Color to Drive Social Change with Photographer Delphine Diallo
Fine art photographer, collage artist and commercial photographer, Delphine Diallo wants to shift the conversation from race to human oneness. Brooklyn based artist born and raised in Paris to a Frenc...
11 Jun 20201h 27min
Just Like Me Relaxation Response
This meditation cultivates compassion for better relationships. Who couldn't use a bit more of that? This is adapted from a meditation I experienced at the Omega Institute when I took the Search Insid...
7 Jun 202014min
Listening Meditation Desiderata Poem by Max Ehrmann
Desiderata means wishes or desires. This meditation on the Poem by Max Ehrmann has been a source of comfort and wise guidance to me for decades, since I found it at the age of 17. I recorded it in the...
6 Jun 20206min
Legal Resilience In Case of Emergency (I.C.E.) with Alessandra Long Esq.
Are you ready with legal and financial matters In Case of Emergency? We all dread thinking of the worst things that can happen but my guest, Alessandra M. Messineo Long, Esq. teaches us how to make it...
24 Mai 202044min
10 Min Ideal Self Best Possible Selves Visualization with Music
This meditation is intended to elicit the Relaxation Response, the physiologic opposite of the stress response. Visualization of our "Best Possible Selves" (BPS) or Ideal Self, has been shown to promo...
21 Mai 202010min
