MindBodySpace

In this episode, Peg Frates, M.D. and I discuss the importance of reframing our story of who we are in order to tip our lifestyle habits toward a healthy balance. We also discuss mnemonics that help u...

18 Mar 202220min

This is a continuation of my tribute to Dr. Herbert Benson, a Harvard cardiologist and pioneer in the field of my body medicine. The relaxation response is the opposite of the stress response. It's a ...

12 Mar 202222min

In this episode, I'm joined by my fellow mind-body physicians, April Hirschberg MD, Massachusetts General Hospital Psychiatrist and Cardiologist Robert Rollings MD. We remember and celebrate Dr. Herbe...

5 Mar 202223min

This episode is Part 2 of the conversation Fi and I had about the importance of setting and achieving goals. In this episode, we will give you practical tools to get around our sometimes uncooperative...

25 Feb 202221min

Meditate and reflect for 5 minutes to get clearer on your long term goals as well as what you need to do today. This is a short meditation so if you need more time between prompts, you can hit pause a...

7 Feb 20228min

This episode is Part I of the conversation Fi and I had about the importance of setting and achieving goals, how to figure out what our unique goals are, and how to motivate ourselves to actually chan...

30 Jan 202218min

This Rx Chill Pill meditation is an extended version re-release of a Loving Kindness meditation that will leave you feeling safe and relaxed. The Relaxation Response is a profoundly restorative state ...

23 Jan 202217min

I am so excited to continue my conversation with Dr. Beth Frates M.D.; she's a pioneer in Lifestyle Medicine education, an award-winning teacher at Harvard, and president-elect of the American College...

14 Jan 202240min